- ACT approach
- CBT strategies
- DBT skills
About Patricia
Patricia Rembert-Anderson is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She works with adults facing stress, anxiety, grief, depression, addictions, relationship strains, parenting pressures, anger, and other life changes. Patricia also supports people dealing with trauma, ADHD, compassion fatigue, and career concerns.
Her approach blends Acceptance and Commitment Therapy, cognitive-behavioral ideas, dialectical behavior strategies, existential thinking, and client-centered work. Sessions focus on noticing what matters to the person, identifying unhelpful thinking, and learning practical skills to respond differently. Patricia explains ideas plainly and helps people try techniques between visits.
In practice she talks through patterns that keep problems active, such as avoidant responses, rigid thoughts, or cycle of resentment. She uses simple exercises to practice emotional regulation, grounding, and behavioral experiments. These are aimed at reducing distress and increasing choices in difficult moments.
Patricia draws on a human-centered view that values openness and direct feedback. She asks about everyday routines and relationships to find manageable changes. Meetings tend to be straightforward, with concrete strategies and reflection on what is working.
She holds a Master of Human Relations focused on counseling and a Bachelor of Business Administration in management. Patricia’s clinical work is shaped by those educational and clinical influences and five years of hands-on experience helping people navigate strong emotions and life transitions.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) in her practice focuses on clarifying personal values and learning to act in line with them despite difficult feelings. It helps when anger comes from frustration, meaning conflicts, or attempts to control uncomfortable emotions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. In plain terms, she helps people notice automatic thoughts that fuel anger and try small experiments to test and change them. Dialectical Behavior Therapy (DBT) contributes concrete skills for emotional regulation and distress tolerance, such as breathing, grounding, and stepwise problem solving that can reduce impulsive reactions.Finding the right approach is part of the work. She will collaborate with the client to see which methods fit their goals and daily life. That may mean starting with skill-based practice, then adding values work or reflective conversations depending on how the person responds.
The practical benefit of remote sessions is fitting therapy into a busy schedule and using what is learned between meetings. The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to try short check-ins, maintain regular weekly meetings, or use video when visual cues help. She will discuss which setup best supports the client’s goals and routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps people manage anger that shows up as frustration, resentment, or losing temper in relationships and at work. Anger is one of several concerns she lists alongside stress, anxiety, and trauma.
What is her therapeutic style?
Her style mixes Acceptance and Commitment Therapy, cognitive-behavioral techniques, dialectical behavior strategies, existential ideas, and client-centered work. Sessions emphasize practical skills and examining thought patterns.
How much clinical experience does she have?
She has five years of experience working with adults on issues like depression, addictions, grief, ADHD, and coping with life changes. That experience informs how she uses skills and exercises in sessions.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Her credential is listed as TX LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. The exact fees depend on the service terms where you schedule.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the matching and scheduling workflow.