- CBT methods
- Mindfulness practice
- Solution-focused goals
About Patrick
Patrick O'Leary is a Licensed Marriage and Family Therapist, LMFT, practicing in California with 41 years of clinical experience. He focuses on common problems that make life feel out of control, including anger, addiction, relationship and intimacy issues, anxiety, depression, and major life changes.
He works with people who are dealing with stress at work, family tensions, and the fallout from trauma or loss. Sessions aim to identify patterns that keep problems repeating. Patrick uses plain language to help clients notice what triggers strong reactions and to practice different responses.
His approach blends client-centered work with cognitive behavioral techniques. That means conversations focus on the client's experience while also testing and changing unhelpful thoughts and behaviors. Mindfulness and narrative work are used to increase present-moment awareness and to reframe personal stories that contribute to shame or resentment.
Patrick also uses solution-focused strategies to set clear, short-term goals. These tools can help with parenting stress, coping during a medical crisis, or managing mood shifts. He aims to make practical plans people can try between sessions.
People who want straightforward, experience-based guidance may find his style useful. He explains options, watches how new habits are working, and adjusts plans as needed. To begin, clients complete an initial matching questionnaire and schedule a first session.
How his approaches translate to online work
Patrick uses client-centered methods that focus on the client's experience and perspective. That approach involves listening closely, reflecting what is said, and helping clients clarify what matters most in their lives. It is useful for relationship strain, anger that shows up in close connections, and for building better communication.Cognitive behavioral therapy is also a core part of his work. CBT helps people identify unhelpful thoughts and test new behaviors. It is practical for anxiety, mood issues, addictive patterns, and managing reactions to stress.
Finding the right approach is part of the work together. He will discuss options, try methods, and adjust based on what helps with the client's goals and preferences. This is a collaborative process rather than a fixed plan.
Please confirm which session formats are currently offered before booking, since the biography does not list them. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce the travel time required for appointments. Therapists can also pick approaches that suit a session length or the client's comfort with video or audio only.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with anger, addictions, relationship and intimacy issues, anxiety, depression, grief, parenting concerns, and related challenges.
What is his therapeutic style?
He combines client-centered conversation with cognitive behavioral techniques, mindfulness, narrative work, and solution-focused tools to create practical steps.
How much experience does he have?
He has 41 years of clinical experience working with a wide range of emotional and behavioral concerns.
What credential and region does he practice in?
He is an LMFT licensed in California and provides services from that location.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.