- Client-Centred listening
- Narrative approaches
- Motivational interviewing
About Paul
Paul Anne Quibael-Forman is a BACP counsellor practising in the United Kingdom with 11 years of experience. She works with adults on issues such as stress, anxiety, depression, trauma, self-esteem and life transitions. She also supports people dealing with anger, relationship and intimacy-related issues, addictions and career concerns. Sessions are offered in English and Tagalog.
Paul Anne adopts an integrative style that draws on several approaches rather than one fixed method. She uses client-centred listening to help people feel heard and to build practical skills for day-to-day challenges. Motivational interviewing features when clients want help making concrete changes, while narrative and trauma-focused ideas are brought in to make sense of difficult events.
In sessions she focuses on developing skills for coping and staying present. People work on concrete tools to manage overwhelming feelings, reduce tension, and communicate more clearly with others. The aim is to find ways that fit the person's life, not to apply a one-size-fits-all fix.
Her background includes work across ages and contexts, with experience supporting those affected by grief, compassion fatigue, chronic illness and first responder issues. She draws on her multicultural outlook as a Filipino living in the UK to pay attention to cultural meaning and expression during counselling.
Practical steps are part of her work. Clients can expect collaborative planning, short-term skill building, and exploration of deeper patterns when needed. To begin, clients complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online counselling
Client-Centred Therapy focuses on attentive listening and helping people feel understood. Online sessions allow the counsellor to offer reflective listening and practical skill building so clients can work through anger, anxiety and life transitions.Motivational Interviewing helps people move from wanting change to taking steps towards it. In remote sessions this often looks like setting small goals, checking progress, and adjusting plans together to reduce frustration or avoidance.
Narrative Therapy examines the stories people tell about themselves and their relationships. When done online it can help people reframe past events and build different ways of talking about anger and trauma.
Finding the right mix of approaches is part of the work. The counsellor will discuss goals and preferences and then try methods that fit the client’s needs. That process is collaborative and can be reviewed as therapy progresses.
Confirm the exact session options before booking, as formats are not listed here. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and reduce the need to travel. These practical benefits help people sustain regular work on managing anger and other concerns.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English, Tagalog
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma, self-esteem and life transitions, and also addresses anger, relationship and intimacy concerns.
What is her style in sessions?
Her approach is integrative and client-centred, focusing on listening, building practical skills and using approaches that suit the person.
How much experience does she have?
She has 11 years of experience working in counselling across different age groups and settings.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Tagalog.
Can people outside the UK work with her?
She accepts international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.