- Attachment work
- Client centred
- CBT techniques
About Phatcharee
Phatcharee (Patch) Welling is a counsellor registered with BACP and NCPS with seven years of experience practising in the United Kingdom. She works with people facing stress, anxiety, relationship issues, trauma and abuse, low self-esteem, motivation problems and anger. Sessions focus on practical steps and steady progress rather than quick fixes.
Patch describes a person-focused approach that pays attention to feelings, thoughts and bodily experience. She uses techniques from attachment-based work, client-centred therapy and cognitive behavioural approaches alongside existential ideas and hypnotherapy. In sessions she pays attention to patterns from past relationships and current reactions.
She aims to build tools and resources that help people manage strong emotions, tolerate difficult feelings and cope with life changes. That includes practical coping strategies for sleep, eating and daily rhythms, and communication skills for relationship strain. She also addresses issues such as substance use, grieving, career stress and ADHD-related challenges.
Patch prefers to work through dialogue that reflects each person as a whole rather than focusing only on a diagnosis. She describes the therapeutic relationship as the place where change happens and adapts session work to the client’s concerns. Her approach blends talking, reflective exercises and, where relevant, guided hypnotherapy techniques.
Starting therapy is framed as a step that takes courage. Patch encourages people to think about small, manageable changes first and to use a structured plan to build emotional endurance and better coping. She accepts international clients and offers sessions in English.
Approaches used online and what they involve
Attachment-based work looks at how past relationships shape current reactions and patterns. It helps when anger feels connected to fear of abandonment, trust issues or attachment wounds. Client-centred therapy focuses on the person’s experience in the moment and uses open dialogue to help someone feel heard and to clarify what they want to change. Cognitive behavioural therapy (CBT) examines thoughts, behaviours and habits that keep strong emotions cycling and offers practical steps to shift them, which can be useful for anger, anxiety and sleep problems.Finding the best approach is part of the process. The therapist will work collaboratively to decide which methods to try based on the client’s goals, preferences and daily life. Sessions can mix approaches over time so that problem-solving, reflective work and experiential techniques support each other.
The biography does not list specific online formats, so confirm session options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and let people choose whether to use video or audio depending on what suits them. Registered or accredited professionals can guide practical planning so therapy fits around work, caring responsibilities and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of anger issues does she address?
She works with anger related to relationships, work frustration and resentments that build over time. The profile lists anger alongside relationship, stress and trauma concerns.
How would you describe her way of working?
She uses a person-focused style combining attachment-based ideas, client-centred dialogue and cognitive behavioural techniques. Sessions mix talking, reflective exercises and practical tools.
How much clinical experience does she have?
She has seven years of professional experience practising in the United Kingdom. That timeframe is stated in the biography.
What credentials and registrations does she hold?
She is listed with BACP and NCPS as shown in the profile. Those are the supplied credential entries.
Can sessions be in other languages or for clients abroad?
Sessions are offered in English. The profile states that international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time, according to the fact sheet.
How do I begin sessions with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session as described in the getting started steps.