- Integrative approach
- CBT and psychodynamic
- Speaks Tamil
About Rajitha
Rajitha Cruz is a BACP-registered counsellor in the United Kingdom with three years of clinical experience. She works with people dealing with stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, grief, intimacy issues, sleep problems, parenting concerns, anger, self-esteem, career strain and bipolar mood concerns.
She uses an integrative approach that draws on several therapies rather than one fixed method. That means she adapts her way of working to what a person brings to sessions. Conversations often focus on understanding feelings, spotting unhelpful thinking and noticing repeated patterns in relationships and behaviour.
In practical terms she helps people name difficult emotions and talk through how those feelings affect day-to-day life. She also helps with clearer communication and coping skills for stressful situations. Sessions include gentle reflection and practical exercises aimed at manageable change.
She completed a counselling and psychotherapy course accredited by the Counselling and Psychotherapy Central Awarding Body. Rajitha continues to update her practice through ongoing professional learning to broaden the techniques she offers.
Sessions can be offered in English and Tamil. She is open to working with people based outside the UK as well. To begin, readers are invited to use the site matching process and schedule a first session after completing the short questionnaire.
How her approaches translate online
Client-Centred Therapy focuses on listening and building understanding. Online sessions using this approach let people talk through their feelings while the counsellor reflects and asks questions to deepen self-awareness. Cognitive Behavioural Therapy (CBT) looks at thinking and behaviour patterns and uses practical exercises. Online work with CBT often includes worksheets, activity planning and short between-session tasks to reduce anger and unhelpful thoughts.Finding the right approach is part of the work. The counsellor will discuss goals and preferences and agree which methods to try. That collaborative process helps decide whether to emphasise reflection, structured tasks or trauma-informed techniques depending on what the client needs.
The exact session formats are not specified here, so please confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can use these formats to keep sessions practical and focused on everyday changes rather than only long conversations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Tamil
Frequently asked questions
What kinds of anger issues does she address?
She helps people manage temper, workplace frustration, built-up resentment and living with another person’s anger among other concerns.
What is her therapeutic style?
She works integratively, using techniques from client-centred, CBT, psychodynamic and solution-focused methods to suit each person.
How much clinical experience does she have?
She has three years of experience working as a counsellor with a range of emotional and relationship difficulties.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English and Tamil.
Does she work with international clients?
Yes, she accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.