- Attachment-based
- Client-centred
- DBT skills
About Rani
Rani Sagar is a Humanistic Psychotherapeutic Counsellor registered with the BACP and has four years of practice in the United Kingdom. She supports people dealing with anger alongside relationship strain, trauma and abuse, grief, depression, anxiety and life changes. Sessions are offered in English and she accepts international clients.
Rani uses a pluralistic approach. That means she starts from the person in front of her and draws on different methods to suit the issue being discussed. She focuses on how thoughts, feelings and behaviours interact, and how those patterns shape close relationships and day-to-day life.
In session she works in a client-centred way, listening to what matters most and following the pace the client prefers. Attachment-based ideas are used to look at how early and current relationships affect reactions such as anger, trust and intimacy. Dialectical behaviour therapy skills are available for people who want practical tools to manage strong emotions and improve communication.
Rani also brings mindfulness and Jungian perspectives to conversations about meaning, identity and recurring life themes. This can help when anger links to old wounds, a sense of loss, or a pattern that keeps repeating.
Her work is straightforward and focused on what people can do differently between sessions. To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be cancelled at any time.
How therapeutic approaches are used in online sessions
Rani draws on client-centred practice and attachment-based work to explore how a person relates to others and to themselves. Client-centred work means the counsellor listens without directing the conversation and follows the client's pace. Attachment-based work looks at patterns from past and present relationships and how they affect reactions such as anger and trust.She also uses dialectical behaviour therapy skills to teach practical strategies for managing intense emotion and improving communication. DBT-informed techniques can include breathing or grounding exercises, emotion regulation tools and step-by-step ways to respond differently in stressful moments.
Choosing the right approach is a collaborative process. The counsellor will discuss goals, preferences and what has or hasn't worked before. Together they decide which methods to try and review progress as sessions continue.
The original biography does not specify which online session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit counselling into busy lives, allow shorter check-ins during a break, or remove travel time. These practical benefits can help people maintain consistent work on managing anger and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anger, relationship problems, trauma and abuse, grief, depression, anxiety, addictions and related issues listed in her profile.
What is her therapeutic style?
Her style is pluralistic and humanistic, combining client-centred listening with approaches like attachment work, DBT skills and mindfulness.
How much experience does she have?
She has four years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current options before booking.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.