- CBT techniques
- Client-centered work
- Solution-focused goals
About Rebecca
Rebecca McDow is a Licensed Professional Counselor (LPC) in Texas with 18 years of experience. She works with adults on issues such as stress, anxiety, grief, depression, self-esteem, and anger. Her approach is straightforward and focused on helping people manage symptoms and regain control of daily life.
She uses practical, conversation-based methods rather than jargon. Sessions often involve identifying patterns that lead to outbursts or persistent resentment. She helps clients spot triggers, try new responses, and practice skills between meetings.
Rebecca draws on several counseling styles, including client-centered listening and cognitive-behavioral techniques. That means she pays attention to what matters to the person and then tests concrete changes in thinking and behavior. Solution-focused ideas are used to set achievable, short-term goals.
Her work also includes approaches from Acceptance and Commitment Therapy and Dialectical Behavior Therapy when those fit the client's needs. Those methods support learning new ways to tolerate strong feelings and to act in line with chosen values. The therapist explains options and matches techniques to what each client wants to accomplish.
Rebecca has spent much of her career helping people adjust to major life changes, manage chronic stress, and address relationship strain without running judgment. She offers evening and weekend appointment times. To begin, clients follow the site process to complete a short questionnaire and schedule a first session.
How Rebecca uses evidence-based approaches online
Rebecca commonly works with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values. It can help with persistent anger, grief, and life transitions. CBT looks at how thoughts and behaviors keep patterns going and offers concrete exercises to test new responses. It is often used for anxiety, depression, and managing impulse-driven reactions.Finding the right mix of approaches is part of the work. Rebecca discusses goals and preferences with each person and chooses techniques collaboratively. That means she may try a skill in session, check how it felt, and adjust the plan based on what helps the person meet practical goals like reducing outbursts or improving sleep.
The site biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins during a lunch break, or avoid travel time for evening appointments. Therapists and licensed professionals commonly adapt exercises and homework for remote work so people can practice skills between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, grief, depression, self-esteem issues, anger, and related concerns such as ADHD and career strain.
What is her therapeutic style like?
Her style is client-centered with practical, skills-based methods. She combines listening with cognitive and solution-focused techniques.
How long has she been practicing?
Rebecca has 18 years of experience working with adult clients across a range of mental health concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices with Texas-based licensure.
What languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.