- ACT techniques
- Mindfulness practices
- DBT skills
About Regina
Regina Sinkovicz is a BACP counsellor working in the United Kingdom with four years of counselling experience. She helps people who are struggling with stress, anxiety, addictions, trauma and abuse, anger, low self-esteem and relationship or intimacy concerns. Sessions are offered in English and Hungarian. Regina asks clients to complete a short questionnaire when they first sign up to help match goals and priorities.
Her approach is integrative and practical. She draws on Acceptance and Commitment Therapy (ACT), Client-Centred therapy, Dialectical Behavior Therapy (DBT), existential ideas and mindfulness techniques. In sessions she encourages straightforward conversation about what is happening day to day. She focuses on noticing patterns of thought and behaviour and finding small changes that make life easier.
Regina works with a broad range of issues including grief, sleep problems, career stress, compassion fatigue and coping with life changes. She also offers support for people dealing with abandonment, attachment concerns, body image, codependency, and drug or alcohol addiction. She listens for what matters most to each person and helps turn that into practical next steps.
Her style is collaborative rather than prescriptive. Clients can expect to talk through recent events, practise skills in session and try short exercises between meetings. Regina uses grounding and mindfulness practices alongside values-based work to reduce reactivity and strengthen coping.
To begin, clients use the site matching questionnaire and then schedule a first session. Fees vary by location and sessions run via a subscription model that can be cancelled at any time.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and commit to actions that match their values. It is useful for anger that shows up as avoidance, rumination or stuckness. Client-Centred therapy focuses on listening and reflecting back what matters to the client so they can make sense of feelings and decide on next steps. That approach supports people who need to be heard without judgement. Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions, improving distress tolerance and reducing impulsive reactions. DBT skills can be practiced in short exercises and applied to moments of anger or frustration.Finding the right approach is part of the work. Regina will discuss goals and try methods that fit the client’s everyday life. She treats therapy as a collaboration where the client’s preferences and experiences shape which tools are used and how quickly to try them.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit meetings around work or family commitments, allow shorter check-ins when needed and remove travel time. These practical benefits help people keep therapy consistent while they learn skills to manage anger and reduce reactivity.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What kinds of anger issues are addressed?
She works with anger related to relationships, work frustration and building resentment. Practical skills are used to reduce outbursts and manage ongoing irritation.
How would she approach therapy in sessions?
The approach is integrative and collaborative. She uses ACT, Client-Centred methods and DBT-informed skills alongside mindfulness and existential discussion.
How much experience does she have?
Regina has four years of counselling experience in the United Kingdom. Her background includes work across a range of common mental health and life concerns.
What are her credentials and where is she based?
She is registered with the BACP and works in the United Kingdom. The BACP credential is shown as supplied.
Does she offer sessions in other languages?
Sessions are offered in English and Hungarian. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options on the booking page before scheduling.
How are fees charged?
Fees vary with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during booking.
What should I do to start therapy?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session. That begins the intake and planning process.