- CBT oriented
- Uses ACT and DBT
- Psychoeducation led
About Rhys
Rhys Kain Danter is a BACP-registered counsellor based in the United Kingdom with four years of professional experience. He works with people who are struggling with stress, anxiety, depression and anger, among other concerns. Sessions aim to give practical skills alongside clear explanations of why those skills help.
Rhys uses a CBT orientation and draws on Dialectical Behaviour Therapy and Acceptance and Commitment Therapy. He blends these methods into a broad toolkit and adapts sessions to the needs a person brings. That means you can expect a mix of talking, teaching and practical exercises.
Rhys focuses on building coping strategies and strengthening everyday skills. He offers straightforward psychoeducation so people understand the reasons behind techniques. The work is presented in steps you can try between sessions to test what helps.
He pays attention to motivation, self-esteem and confidence, and to the impact of trauma and addiction on day-to-day life. He also supports people facing grief, relationship strain, identity concerns and life transitions. Rhys describes his role as helping people heal, grow and build stronger coping strategies.
Sessions are adjusted to each person rather than one-size-fits-all. Rhys aims to equip clients with practical tools they can use outside the room. Where useful, he introduces specific techniques from ACT, DBT and CBT to address emotional regulation, unhelpful thinking and values-based action.
Approaches used and how online work can help
Rhys commonly draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in his work. CBT focuses on identifying and changing unhelpful thinking and behaviour patterns, and it is often used for anxiety, low mood and stress. ACT emphasises values and committed action while helping people accept difficult thoughts and feelings so they stop getting in the way of chosen goals.Finding the right approach is part of the work. Rhys will discuss what feels most practical and relevant for each person and try different techniques as needed. This is a collaborative process based on the client’s needs, goals and preferences rather than a fixed plan.
The original profile does not list which specific online session formats are offered. Please confirm current session options before booking. Many people find remote sessions easier to fit around work, appointments and family commitments, or helpful when they prefer not to travel. Online work also makes it straightforward to use short check-ins, teach practical skills and review exercises between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression and anger, and also with trauma, addictions, self-esteem and relationship difficulties.
What style of therapy does he use?
His practice is CBT orientated while integrating Dialectical Behaviour Therapy and Acceptance and Commitment Therapy into sessions.
How much clinical experience does he have?
He has four years of professional work experience in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with him if I live outside the UK?
International clients are not currently accepted; sessions are offered to people in the United Kingdom and in English.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.