- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Robert
Robert Anzola is a LICSW (Licensed Independent Clinical Social Worker) with 30 years of experience in Massachusetts. He works with adults on problems such as stress, anxiety, addictions, relationship and family issues, depression, anger, grief, and intimacy-related concerns. He also addresses career struggles, self-esteem, and coping with life changes.
He sees most work as collaborative conversation. He listens closely and helps people name what is happening and what they want to change. Sessions focus on practical steps people can try between meetings as well as talking through patterns that keep coming up.
Robert uses several approaches to suit different needs. He draws on client-centered work to follow what the person brings, and uses cognitive behavioral ideas to spot thoughts and behaviors that keep problems going. He may also use motivational interviewing to support changes around addiction or habits, and psychodynamic ideas to look at long-standing patterns rooted in past relationships.
People bring a wide range of concerns, from relationship strain and parenting pressures to grief or career stress. He also works with challenges tied to identity, including LGBT issues, and with compulsive or impulsive behaviors. Conversations can include both immediate coping strategies and deeper reflection on patterns.
Robert has worked for three decades with adults in Massachusetts. He accepts English-speaking clients and is open to international clients. To begin, people complete a short matching questionnaire and schedule a first session.
How his approaches fit into online work
Robert combines client-centered and cognitive behavioral methods to address problems commonly linked to anger. Client-centered work focuses on listening and following what matters most to the person, which helps surface triggers and priorities. Cognitive behavioral therapy looks at specific thoughts and behaviors that keep anger and frustration alive and suggests practical exercises to test different responses.He also uses motivational interviewing when people are considering change around habits or substance use; this approach helps clarify ambivalence and build motivation for small, manageable steps. Together these methods offer both short-term tools and a way to examine repeating patterns that feed anger or irritation.
Finding the right mix of methods is part of the work. He plans treatment collaboratively, adjusting methods to fit a client’s goals, pace, and preferences. That means sessions can emphasize coping skills, problem-solving, or deeper reflection depending on what the client and therapist agree will help most.
The biography does not specify session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy day and reduce travel time. It can also allow shorter check-ins when schedules are tight or permit audio-only sessions when bandwidth is limited. Licensed professionals can adapt exercises and between-session tasks to work well in remote formats.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of anger-related issues does he work with?
He supports adults dealing with irritability, temper outbursts, built-up resentment, and living with someone else’s anger as part of broader relationship or family concerns.
What is his therapeutic style like?
He uses a conversational, collaborative style that listens first and then helps set practical steps and goals the client can try between sessions.
How much experience does he have handling anger and related issues?
He has 30 years of clinical experience working with adults on anger, addiction, depression, and relationship difficulties.
What are his credentials and where is he based?
He holds an MA and is a LICSW (Licensed Independent Clinical Social Worker) practicing in Massachusetts.
Does he work in languages other than English or with international clients?
Sessions are offered in English, and he accepts international clients.
Which session formats does he offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.