- Client-centered approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral methods
About Robert
Dr. Robert Lone is a California Psychologist (CA Psychologist 18719) and a Washington Psychologist (WA Psychologist PY 60871703) with 30 years of clinical experience. He works with adults facing stress, anxiety, depression, low self-esteem, relationship struggles, addictions, grief, parenting concerns, and anger. Sessions are conducted in English and he does not take international clients.
Dr. Lone describes himself as primarily client-centered. He uses that approach to focus on the person’s own goals and strengths rather than imposing outside answers. He also draws on Acceptance and Commitment Therapy (ACT) and Rational Emotive Behavior Therapy techniques when they fit the situation.
In practical terms he helps people name what’s happening, notice the behaviors that follow, and try different ways of acting that match their goals. He works on skills for managing strong emotions, improving communication, and reducing patterns that lead to relapse or repeated conflict. Sessions often include straightforward exercises and discussion of real-life situations.
He has long experience with issues that fuel anger - relationship strain, grief, career stress, and substance concerns. He emphasizes the client’s own knowledge of their story while offering tools to change unhelpful patterns. The work is aimed at making daily life more manageable and less reactive.
Dr. Lone asks people to take the first step by choosing a session and completing a short questionnaire. That helps clarify priorities and shapes the first session agenda.
How his methods translate to online work
Dr. Lone commonly uses Acceptance and Commitment Therapy and Client-Centered Therapy in his work. ACT focuses on noticing thoughts and feelings without getting stuck in them, then taking actions that match personal values; it can help with anger that comes from rumination or avoidance. Client-Centered Therapy emphasizes listening and following the client’s lead, helping people clarify what matters to them and build on their own strengths.Finding the right approach is part of the work. He will discuss goals and preferences with each person and together decide which techniques to try. That collaborative process means the plan can change if something doesn’t fit or new issues arise.
Confirm the specific session formats before booking because the biography does not list them. Online options can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so therapy can be squeezed into a lunch break or between errands. Therapists will also adjust exercises and homework so they work by phone or video, focusing on practical tools to manage anger in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Washington, California
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with adults on anger linked to stress, relationship strain, grief, addictions, and career pressure. The list of concerns also includes self-esteem, depression, and coping with life changes.
What is his general therapy style?
He is primarily a Client-Centered psychologist who focuses on the client’s goals and strengths. He also uses ACT and CBT techniques as needed.
How much experience does he have?
He has 30 years of professional experience working with adults on a wide range of issues. That background includes long-term clinical practice in multiple areas.
What are his credentials and where is he based?
He is licensed as CA Psychologist 18719 and WA Psychologist PY 60871703 and is based in Washington. He is also a member of PSYPACT.
Which languages are sessions offered in?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking as formats were not specified in the biography. The site’s booking flow will list the available formats.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing appears during the sign-up process.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site. That questionnaire helps set priorities for the first meeting.