- CBT skills
- DBT strategies
- Mindfulness practice
About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor, MN LPCC, and a Licensed Mental Health Counselor, IA LMHC, with 13 years of experience. She works with adults who are dealing with stress, anxiety, depression, anger, relationship strain, grief, trauma, parenting challenges, ADHD, and related difficulties. Rochelle uses straightforward talk, practical skills, and occasional humor to help people manage upsetting feelings and handle everyday pressures.
She adapts her way of working to fit the person in front of her. Rochelle looks at the whole life around a problem rather than treating issues as separate parts. That means she helps people notice strengths they already have and practices ways to lean on those strengths when things get hard.
Rochelle draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach concrete skills for mood regulation, thinking patterns, and coping with distress. She also uses client-centered methods and motivational interviewing to support change at the client’s pace. Mindfulness techniques appear in sessions to build attention and reduce reactivity.
Her style includes normalizing difficult emotions, building practical skills, and using self-compassion as a tool clients can practice between sessions. She is willing to address hard topics and works with people who want direct, skill-focused help rather than long stretches of only talking.
People who meet with Rochelle can expect a blend of skill teaching, problem solving, and collaborative planning. She invites people to try strategies in real life and then adjust those tools as needed in session.
Approaches used online and how they help
Rochelle commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy when working with people online. CBT focuses on identifying unhelpful thinking patterns and practicing different ways of responding, which helps with anxiety, depression, and anger. DBT emphasizes emotion regulation, distress tolerance, and interpersonal skills to reduce reactivity and improve how people handle tense moments.She also uses client-centered methods to listen and reflect what matters most to the person. Finding the right approach is part of the work together. Rochelle will discuss goals, try different strategies, and adjust the plan so the techniques match the client's needs and preferences.
Confirm the specific session formats before booking, since this profile does not list formats. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to practice skills between meetings and bring real-life situations into discussion. The focus is on practical, skill-based work that can be used outside of sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota, Washington, Iowa
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, anger, relationship strain, grief, trauma, parenting challenges, ADHD, and related concerns.
What is her general therapy style?
She uses a practical, skills-focused style that adapts to each person. Sessions combine teaching skills, normalizing feelings, and collaborative planning.
How much experience does she have?
She has 13 years of experience working with adults across a range of mood and adjustment concerns.
What are her credentials and location?
She is a Licensed Professional Clinical Counselor (MN LPCC) and a Licensed Mental Health Counselor (IA LMHC) based in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.