- Client-centered therapy
- Cognitive behavioral work
- Mindfulness tools
About Sabrina
Sabrina Alexander is a Licensed Clinical Social Worker (LCSW) in Florida with five years of clinical experience. She focuses on practical problems people bring when stress or anger get in the way of daily life. Common concerns she addresses include anxiety, grief, family conflict, self-esteem, and coping with life changes.
Sabrina works in a direct, person-centered way. She listens to what is most pressing and helps people organize small steps they can try between sessions. Conversations focus on clear goals such as reducing shouting, managing workplace frustration, or rebuilding trust after repeated conflict.
Her sessions draw on cognitive behavioral approaches to spot patterns of thought and behavior that keep anger and resentment active. She also uses mindfulness techniques to help with strong emotions and Motivational Interviewing to support change when motivation feels stuck. These methods are combined with a client-centered stance that keeps the person's priorities first.
People often come to Sabrina wanting immediate, usable strategies. She offers tools for de-escalation, grounding, and scheduling changes that lower stress over time. She also talks through communication skills for difficult conversations and ways to rebuild routines disrupted by mood or addiction.
Her background includes work with a broad range of concerns such as intimacy struggles, parenting stress, addiction, ADHD, and caregiver strain. She practices in Florida as an LCSW and conducts sessions in English. To begin, a short matching questionnaire and an initial scheduling step are used to set up the first session.
How her approaches work for online sessions
Sabrina commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT involves identifying thought and behavior patterns that feed anger, then testing small changes to see what helps. Mindfulness Therapy focuses on simple attention and breathing practices to reduce reactivity and make strong emotions easier to notice without acting on them.Finding the best mix of approaches happens together. The therapist will review what you want to change, what has helped before, and what feels realistic now. That collaborative process guides whether sessions emphasize CBT skill practice, mindfulness exercises, or short motivational conversations to boost follow-through.
Confirm the specific session formats before booking. Many people choose online work because it can fit into a busy day, allow shorter check-ins, and avoid travel time. Online sessions can make it easier to practice skills between meetings and to keep consistent appointments when schedules are tight.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
Sabrina works with problems like losing temper with close people, building resentment, frustration at work, and living with someone else’s anger.
What is her general approach in sessions?
She uses a person-centered style that focuses on practical steps. Sessions combine goal-setting with skills you can try between meetings.
How much clinical experience does she have?
She has five years of professional experience as a clinician working with anxiety, grief, family issues, and related concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker, FL LCSW, and practices in Florida.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are offered to clients within applicable regions.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.