- CBT informed
- Motivational interviewing
- Client centered
About Sandy
Sandy Burton is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She brings direct, down-to-earth conversation to sessions and balances lightness with serious work. Sandy says she wants people to be heard and to find practical ways forward.
She understands everyday financial stress from years working retail on minimum wage. That experience shaped how she approaches appointments - straightforward, respectful, and focused on real-life pressures. Clients can expect open conversation about goals and steps they can actually use.
Sandy works with a wide range of concerns, including stress, anxiety, depression, bipolar disorder, trauma and abuse, addictions, anger, and relationship difficulties. She also helps with parenting strain, career changes, caregiver stress, chronic illness, and issues like impulsivity, jealousy, and shame.
Her style blends Client-Centered Therapy with Cognitive Behavioral Therapy and Motivational Interviewing. That means she listens for what matters to each person, looks at how thoughts and behavior interact, and supports practical motivation for change. Sessions emphasize down-to-earth strategies rather than theory.
People who come to Sandy should expect clear conversation about specific goals. She matches coping techniques to everyday life and focuses on steps people can try between sessions. The tone is approachable and action-oriented while allowing space for deeper topics.
How Sandy’s approaches work for online sessions
Sandy combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to address everyday struggles. Client-Centered Therapy focuses on listening and building a respectful working relationship, which helps when someone needs to talk through frustration or resentment. CBT looks at patterns of thought and behavior and offers concrete tools for changing reactions, useful for anger, anxiety, and depression. Motivational Interviewing helps people sort out mixed feelings and find reasons to try different behaviors, which is handy for addictions, impulsivity, or making life changes.Choosing the right approach is something Sandy treats as collaborative. She will work with each person to identify goals and try methods that match those goals. If something isn’t working, she adjusts the plan so it fits the person’s needs and daily life.
Confirm the specific session formats before booking because the biography does not list them. Online sessions can make it easier to fit appointments around work, caregiving, or medical needs. They also let people choose shorter check-ins or longer sessions depending on what they need that week. Sandy’s focus is on practical strategies people can use between meetings so therapy fits into everyday schedules rather than being another obligation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sandy works with stress, anxiety, depression, bipolar disorder, trauma and abuse, addictions, anger, relationship problems, parenting strain, career change, and related issues.
How would you describe her therapeutic style?
She uses a mix of Client-Centered Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to keep sessions practical and goal focused.
How much experience does she have?
She has nine years of experience as a counselor working with people facing financial stress and common life challenges.
What are her credentials and where is she based?
Sandy is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what formats are offered?
Confirm current session formats before booking by checking the platform details, as the biography does not specify which formats are used.
How are fees handled and how do I begin?
Cost varies by location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.