- Insight focused
- CBT and mindfulness
- Emotion regulation
About Sara
Sara Veldhuizen is an Indiana LMHC with 11 years of experience helping adults who want to understand themselves better and make lasting changes. She works with stress, anxiety, addictions, trauma and abuse, parenting concerns, relationship and family issues, anger, and other life challenges. Sessions focus on clarity and practical next steps rather than quick fixes.
Sara favors an insight-oriented, collaborative approach. She helps people notice patterns in their feelings and behavior. Together they look at the emotions and dynamics that keep the same problems repeating.
Her work suits people who are reflective and willing to take an active role in therapy. She talks through how past experiences shape present reactions and supports clients as they try new ways of responding. That includes building skills for emotion regulation, communication, and managing intense reactions.
Sara uses a mix of methods to match what each person needs. She draws on client-centered work to keep the focus on the person's goals. Cognitive Behavioral Therapy and mindfulness practices are often used to change unhelpful thoughts and improve moment-to-moment coping.
Practical concerns such as parenting stress, career pressure, and changes after separation are also part of the work. She addresses topics like abandonment, attachment, body image, ADHD, and compassion fatigue when they affect daily functioning. The emphasis is on clear, manageable steps clients can try between sessions.
How her approaches translate to online sessions
Sara integrates client-centered work and Cognitive Behavioral Therapy into sessions to make online work practical. Client-centered work means the conversation stays focused on a person’s goals and what matters to them; it helps clarify priorities and build motivation. CBT targets the thoughts and behaviors that keep problems going and includes exercises people can try between sessions to test new ways of thinking and acting.Mindfulness practices are also used to increase awareness of rising anger and stress. Simple breathing or grounding exercises can be taught and practiced in-session, then used during stressful moments outside therapy. Together these approaches aim to combine understanding with hands-on skills so people can respond differently when frustration builds.
Finding the right mix of methods is part of the early work. The therapist will collaborate with each client to choose approaches that fit their goals, preferences, and daily schedule. For session logistics, the original biography does not specify formats, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into work and family life, shorten travel time, and allow focused check-ins on specific problems without rearranging a full day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Indiana
Languages
English
Frequently asked questions
Which concerns does she work with related to anger?
Sara supports adults with anger tied to relationships, work stress, resentment, and family dynamics. Anger is listed among the topics she addresses alongside trauma, anxiety, and addictions.
What is her therapeutic style?
Her style is insight-oriented and collaborative. She helps clients notice patterns in emotions and behavior and applies practical methods to change them.
How much experience does she have?
She has 11 years of clinical experience working with adults on a range of concerns from mood disorders to relationship and parenting issues.
What credentials and location are listed?
She is an LMHC licensed in Indiana and practices there.
In which languages can sessions be conducted?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options with the provider before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.