- Attachment based
- CBT techniques
- Motivational interviewing
About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) in Oregon with seven years of clinical experience. She works with adults and young adults on stress, anxiety, addiction, grief, depression, relationship concerns, parenting strain, anger, and related struggles. Sessions focus on practical ways to respond differently when emotions run high.
Sarah draws on attachment-based ideas and client-centered practice to build a working relationship that feels collaborative. She uses Cognitive Behavioral Therapy and mindfulness strategies when helpful, and brings motivational interviewing to conversations about substance use and change. The aim is to identify patterns and test small, usable shifts in thinking and behavior.
Her style is straightforward and relational. People will talk through what happens before, during, and after angry moments. Sarah helps name triggers, rehearse new responses, and try short behavioral experiments between sessions. She also supports people handling the fallout from trauma, abandonment, or family transitions.
Sarah has lived experience with long-term recovery from substance use and has professional background that includes work with adolescents and families. That background informs how she thinks about attachment, boundaries, and rebuilding trust after conflict. She encourages steps that fit into daily life rather than overwhelming change.
For people who want a clear plan to manage irritation, resentment, or sudden outbursts, Sarah offers guided practice and feedback. She asks clients what matters most, then helps shape concrete skills and small goals to reduce repeated patterns of reactivity.
How her approaches translate to online work
Attachment-based work looks at how early relationships shape reactions to stress and anger. Online sessions can be used to name patterns that come up in close relationships and to practice different responses to conflict. Client-centered therapy focuses on listening and collaboration, giving people space to set their own goals and pace for change. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions and offers simple exercises for managing anger in the moment and over time.Choosing an approach is a collaborative process. Sarah will help clients test what fits best based on their goals, needs, and preferences. That may mean combining strategies or shifting emphasis as new situations and results emerge.
Session formats are not listed in this profile, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when days are tight, and reduce travel time. They also let people try skills in real life between sessions and bring those experiences back for focused feedback from the therapist.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of anger-related concerns does she help with?
She helps people who struggle with losing their temper, building resentment, frustration at work, or living with someone elses anger. Other related concerns include relationship conflict, parenting strain, and coping after trauma.
How would you describe her therapeutic style?
She works in a collaborative, relational way that focuses on concrete skills. Expect naming triggers, practicing responses, and trying short behavioral experiments between sessions.
How much experience does she have?
She has seven years of professional counseling experience and a long period of personal recovery from substance use that informs her clinical perspective.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What are the session formats available?
Session formats are not specified here; please confirm current session options before booking.
How do payments and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.