- CBT strategies
- DBT skills
- Mindfulness practice
About Sarah
Sarah Clemmons is a Licensed Clinical Social Worker (LCSW) practicing in Georgia with 10 years of experience. She works with adults dealing with stress, anxiety, depression, anger, and life transitions. She also addresses relationship and intimacy concerns, grief, addictions, ADHD, and caregiver or compassion fatigue issues.
Sarah frames the client as the expert in their story and focuses on practical steps. She listens for strengths people already use and builds on them. Sessions are direct and focused on what a person wants to change in day-to-day life.
Her approach mixes client-centered work with techniques drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She uses mindfulness and narrative methods to help people notice patterns, test new behaviors, and rewrite unhelpful stories about themselves. This includes short skills practice and looking at how thoughts, feelings, and actions connect.
Sarah aims to help people manage strong emotions so those emotions interfere less with work, relationships, and sleep. She offers straightforward tools for handling anger, frustration, and resentments as they come up. Practical strategies may include skills for managing triggers, improving communication, and reorganizing daily routines.
Sessions are offered in English and arranged through an online matching and scheduling process. The therapist uses a subscription model that can be canceled at any time. Prospective clients complete a brief questionnaire to match and schedule a first session.
How Sarah blends approaches for online sessions
Sarah combines client-centered work with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in clear, practical ways. Client-centered work means the conversation follows the client's concerns and values while the therapist listens for strengths to build on. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, low mood, or problematic patterns. DBT offers skills for managing intense emotions, improving distress tolerance, and handling conflicts without making things worse.Choosing the best approach is a collaborative process. Sarah will talk with the client about goals, try techniques, and adjust the plan based on what helps. That means some sessions may focus on skill-building, while others look at personal stories or problem-solving practical barriers in daily life.
The biography lists multiple communication options but does not specify final session formats here, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, create shorter check-ins when needed, or avoid travel time. It also allows practice of skills between meetings and quick follow-up when new situations come up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, anger, relationship and intimacy issues, grief, addictions, ADHD, and related concerns.
What is her therapeutic style?
She works in a client-centered way, focusing on strengths and practical steps. She mixes CBT, DBT, mindfulness, and narrative approaches to teach skills and change patterns.
How much clinical experience does she have?
She has ten years of professional experience working with adults on mood, stress, and life transitions.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) and CSW licensed in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.