- CBT strategies
- DBT skills
- Attachment focus
About Sarah
Sarah Hall is a Licensed Professional Counselor (LPC) in Missouri with ten years of clinical experience. She works with adults on everyday problems like anxiety, stress, relationship strain, and anger. She also helps with grief, trauma, parenting concerns, substance issues, and career stress.
Hall trained in psychology for her B.A. and completed a Master of Education. She has worked in private practice and in agency settings. That mix means she has experience with short-term problem solving and longer term therapy. She has worked with people from foster care backgrounds, with trauma histories, and with a range of communication needs.
Her style is present-focused and solution-oriented. She leans on evidence-based methods such as cognitive behavioral techniques and skills from dialectical behavior approaches. She aims to help people notice patterns, try small behavior changes, and build practical skills they can use right away.
Attachment-based ideas inform how she looks at relationships and family dynamics. Acceptance and Commitment Therapy (ACT) tools are used when a client wants to change how they respond to tough thoughts and feelings. Client-centered skills guide how she listens and reflects back what matters to each person.
Sessions are straightforward and practical. She works with issues like parenting strain, anger that affects close relationships, difficulty managing impulses, and problems that come from blended family situations. People looking for direct, skill-focused work often find this a clear approach.
Online sessions and therapeutic approaches
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions despite difficult feelings. It is often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior and testing small changes to see what works. It is commonly used for anger, stress, and mood concerns. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness and can be useful when strong emotions get in the way of daily life.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, preferences, and the problems they bring. That means trying practical skills, checking how they fit, and adjusting the plan over time so it becomes more useful.
The biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They also let people use techniques learned in sessions in real life between appointments. A clear discussion about session length and structure will happen at the start so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, relationship and family problems, grief, trauma, ADHD, addictions, and related issues listed in her profile.
What is her therapeutic approach and style?
Her style is present-focused and solution-oriented. She uses client-centered listening alongside CBT and DBT techniques and other approaches as needed.
How much clinical experience does she have?
She has ten years of clinical experience in both private practice and agency settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, MO LPC, and she practices in Missouri.
Which languages and international clients does she support?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before scheduling.
How does her fee structure work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.