- Client-Centred Therapy
- CBT techniques
- Managing anger triggers
About Sarah
Sarah Henderson is a counsellor registered with NCPS in the United Kingdom and has four years of professional experience. She works with people dealing with stress, anxiety, low self-esteem, relationship strain, and issues related to LGBT identities. Anger, addiction, grief and sleep or eating difficulties are also within her practice.
She prefers straightforward conversations. Sessions focus on what is happening now and on practical steps to change patterns that cause distress. She uses Client-Centred Therapy to focus on the person’s experience and Cognitive Behavioural Therapy to look at thoughts and behaviours that keep problems going. That mix is used to address day-to-day frustrations, work stress, and persistent resentment.
Sarah has supported people managing parenting strain, career crossroads, and shifts tied to chronic illness or caregiver stress. She also works with attachment questions, abandonment fears, and issues around intimacy and body image. Clients who feel isolated or stuck with guilt and shame are offered structured techniques and space to talk things through.
She explains interventions in plain terms and aims to keep sessions practical. Conversations can include setting small goals, testing new ways of responding, and learning skills to reduce overwhelm. She helps people notice triggers and try different responses to angry or frustrating situations.
To begin, clients complete a short matching questionnaire and arrange a first session. Her practice uses a subscription model for sessions that can be cancelled at any time. International clients may be supported and sessions are offered in English.
How her approaches translate to online sessions
Client-Centred Therapy focuses on the person’s experience. In practice that means the counsellor listens closely, reflects what she hears, and helps the client name feelings and needs. This approach is useful when anger comes from feeling misunderstood, rejected or isolated.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions. Sessions using CBT include spotting unhelpful thought patterns, testing them in small steps, and practising new responses to reduce reactivity and rumination. It often helps with workplace frustration, recurring resentment, and sleep or eating difficulties.
Finding the right approach is a collaborative process. The counsellor will work with the client to decide which methods fit their goals and preferences. That choice can change over time as practical tools are tried and reviewed together.
Session formats are not specified in the biography, so please confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can use a mix of conversational and skills-based work to help manage anger, anxiety and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger and relationship concerns, plus issues linked to LGBT identities and grief.
What is her therapeutic style?
She combines Client-Centred Therapy with Cognitive Behavioural Therapy to focus on personal experience and practical changes in thinking and behaviour.
How much clinical experience does she have?
She has four years of professional experience working with the concerns listed on her profile.
What are her credentials and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can she work with people outside the UK?
Yes, she accepts international clients and provides sessions in English.
Which session formats are offered?
Please confirm current session formats before booking by checking the online options, as formats are not specified in the biography.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.