- ACT
- CBT
- Mindfulness
About Savannah
Savannah O'Berry is a Licensed Professional Counselor (LPC) practicing in Alabama with six years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, and other challenges such as grief, addiction, and anger. Sessions address everyday problems like sleep trouble, relationship strain, parenting stress, and work-related pressure.
She uses straightforward, evidence-based practices and focuses on helping people build practical skills. Her work often centers on communication, self-esteem, coping with life changes, and managing ADHD and compassion fatigue. Savannah also supports people dealing with identity concerns, intimacy-related issues, and career stress.
Her approach mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy along with mindfulness and motivational interviewing. In sessions she helps people notice unhelpful patterns, test new ways of responding, and practice simple exercises between meetings. The emphasis is on clear steps people can try in their daily lives.
She has additional experience with attachment issues, abandonment, dissociation, and personality-related concerns such as avoidant or dependent patterns. Savannah also addresses issues connected to autism and Asperger syndrome, communication problems, codependency, and recovery from natural or human-caused disasters.
People who meet with her can expect a practical, conversational style that focuses on what is happening now and what can change soon. She works with adults to reduce distress, improve relationships, and handle overwhelming feelings more effectively.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then committing to actions that matter. It can help with anger, anxiety, and life changes by shifting attention to values and small practical steps. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches specific exercises to change unhelpful patterns. CBT is useful for anger management, mood symptoms, and sleep problems. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the client's lead and helps clarify goals and choices.Choosing the right approach is part of the work. Savannah will collaborate with each person to figure out which methods fit their needs and preferences. Expect the therapist and client to try approaches, review what helps, and adjust the plan together based on goals and everyday realities.
Session formats are not listed explicitly in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find that doing exercises between sessions and using digital tools helps carry changes into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, anger, relationship and intimacy-related issues, parenting strain, sleep problems, ADHD, and related areas.
What is her therapy style like?
She uses a practical, client-centered approach that combines ACT, CBT, mindfulness, and motivational interviewing to teach skills and change unhelpful patterns.
How much experience does she have?
She has six years of experience as a practicing clinician in Alabama.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients, so people outside the United States can inquire about working together.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.