- CBT focused
- Mindfulness tools
- Goal oriented
About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) with five years of clinical experience in Texas. She focuses on everyday problems like stress, anxiety, depression, relationship strain, parenting challenges, grief, and anger. She also works with people facing trauma, identity questions, career shifts, and attention-related concerns. Sessions are in English and she does not accept international clients.
Shannon uses cognitive behavioral therapy as her main approach. She favors practical, goal-focused work that looks at the thoughts and behaviors feeding difficult feelings. Sessions begin with a consultation to clarify why someone is seeking help and what they want to change. From there she and the client map out early goals and next steps.
She adds mindfulness and solution-focused methods to help people notice what’s happening in the moment and identify small, concrete changes that make life easier. Motivational interviewing helps when someone is unsure about change or needs help deciding what matters most. Trauma-focused therapy is available when past events are a central concern.
Her style is straightforward and task-oriented. People can expect conversations about specific situations, practice of new skills, and short-term plans to test what works. She explains options and offers a recommended plan if the person chooses to continue.
Shannon has a BA in Humanities and an MS in Counseling. She works with a wide range of cultural backgrounds and family situations, and includes issues such as abandonment, adoption and foster care, attachment, blended family concerns, and HIV/AIDS in her focus areas.
How Shannon uses CBT and mindfulness in online work
Shannon draws mainly on cognitive behavioral therapy and mindfulness in her online practice. CBT focuses on identifying unhelpful thoughts and behaviors and trying small changes to see if feelings improve. This approach is often useful for anger, anxiety, and stress because it targets the patterns that keep problems going.Mindfulness therapy helps people notice bodily sensations, urges, and emotions without reacting immediately. Practicing simple attention and breathing skills can reduce impulsive responses and build more choice around how to act. Motivational interviewing complements these by helping someone weigh options and set realistic, personally meaningful goals when they feel stuck.
Finding the right mix of approaches is part of the work. She will talk with each person about goals, preferences, and what has and hasn’t helped before. That discussion guides whether to focus on thought and behavior experiments, mindfulness practice, or a motivational style to boost readiness for change.
Confirm the session formats available before booking because they are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists generally adapt exercises and homework for the session style so therapeutic work fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She lists anger among many areas she works with, including stress, relationship conflict, and trauma. Clients explore how anger shows up at home, work, or in relationships.
What is her therapeutic approach and style?
She primarily uses cognitive behavioral therapy, with mindfulness and solution-focused techniques. Sessions are practical and goal-oriented with skills work and short-term plans.
How much clinical experience does she have?
She has five years of experience working as a counselor. That experience includes addressing trauma, grief, parenting, and relationship concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure in Colorado and Texas and practices from Texas.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Confirm current session options before booking, as the available formats are not specified in the biography. Check the therapy platform for up-to-date delivery methods.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen plan and region.
What is the first step to begin working together?
Select the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session to start with a consultation.