- Stress and anxiety
- Acceptance and CBT
- English and Greek
About Sophia
Sophia Resciniti is a Licensed Clinical Social Worker (LCSW) practicing in New York with 15 years of experience. She works with people managing stress, anxiety, trauma and abuse, grief, addictions, relationship and intimacy concerns, parenting strains, and anger. Sessions are offered in English and Greek.
Her approach is practical and person-focused. She uses talk-based work to help people notice patterns that fuel anger, anxiety, or low mood. She draws on cognitive behavioral ideas to spot unhelpful thoughts and on acceptance-based strategies to identify values that matter to the client.
Sophia also uses attachment-informed thinking to look at how early relationships influence present reactions. That can help people who feel stuck in repeated conflicts or who struggle with trust and closeness. Existential ideas are part of her work too, helping people name what matters and make clearer choices about next steps.
In sessions she listens, asks questions, and offers simple tools to try between meetings. Therapy often includes small experiments, grounded breathing or pacing techniques, and steps to reduce escalation during heated moments. She helps plan practical changes for home and work life.
Sophia’s background includes a range of clinical settings over 15 years. She aims to be direct and clear about the goals of therapy, and she checks in often about whether an approach is helping. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting swept into them, then choose actions that match their values. It can be useful for anger that stems from avoidance or chronic frustration. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that escalate strong reactions and testing small changes to reduce those patterns. Attachment-Based ideas look at how early relational experiences affect trust and reactivity in current relationships, which can be important for intimacy and anger issues.Finding the right mix of approaches is part of the work. She will collaborate with each client to choose methods that fit their goals and day-to-day life. The therapist checks in regularly and adjusts the plan based on what the client finds helpful.
Confirm the specific session formats before booking, as this biography does not list formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some people prefer audio-only check-ins for lower bandwidth or to avoid being on camera. Discussing these options at the start helps shape appointments that match practical needs and keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English, Greek
Frequently asked questions
What kinds of anger issues does she address?
She works with people who lose their temper with loved ones, struggle with resentment at work, or live with someone else’s anger. Anger is listed alongside relationship, parenting, and stress concerns.
What is her therapeutic style?
Her style is practical and talk-based. She uses cognitive behavioral and acceptance-focused ideas along with attachment-informed perspectives.
How long has she been practicing?
She has 15 years of professional experience working in clinical settings. That experience informs how she helps people manage strong emotions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York. Her practice is located in New York.
Which languages are supported in sessions?
Sessions are offered in English and Greek.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.