- Attachment-based work
- Cognitive Behavioral Therapy
- Client-centered listening
About Stacey
Stacey Sugar is a Licensed Clinical Professional Counselor (LCPC) licensed in Maryland and a Licensed Professional Clinical Counselor (LPCC) licensed in California with 14 years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, grief, trauma and abuse, addiction, anger, self-esteem, career issues, and other life changes. Stacey uses a conversational, direct style to help people understand how their past shapes present reactions.
She frames problems as parts of a life story people can edit rather than fixed facts. She helps clients uncover unconscious defenses and notice patterns that lead to anger, impulsivity, shame, or avoidance. Sessions explore emotions, thoughts, and behaviors in concrete terms so clients can test new responses in daily life.
Stacey blends several practical approaches. Attachment-based ideas are used to look at how early relationships influence current trust and communication. Cognitive Behavioral Therapy helps identify and change thought patterns that fuel anxiety, resentment, or outbursts. Client-centered methods give space for the client to set priorities while the therapist reflects and clarifies what matters most.
She also works with issues like abandonment, codependency, commitment and communication problems, body image, and first responder stress. Stacey pays attention to how control issues and family-of-origin dynamics feed current conflicts. That makes her approach useful for people dealing with relationship strain or recurring anger.
Her work is straightforward and paced to the individual. Prospective clients should confirm current session options before booking and follow the site process to schedule an initial appointment.
How her methods translate to online sessions
Attachment-based work looks at how early relationships shape current expectations and reactions. Online sessions can be used to map those patterns and practice new ways of relating to partners or others. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. In online meetings a person can bring real-life examples and then try small experiments between sessions. Client-centered methods prioritize the client's concerns and use reflection and clarification to help a person decide what matters most and set practical goals. Finding the right approach is usually collaborative. Stacey will work with the client to test methods and adjust based on what helps most. That means trying different techniques, reviewing what changed, and shifting focus when necessary rather than committing to a single path from the start. The practical benefits of online work include easier fitting of sessions into a busy schedule and simpler check-ins when time is limited. Depending on the platform options available, sessions can be useful for people who need a shorter midday meeting, prefer not to commute, or want therapy that fits around work. Confirm the exact session formats before booking so arrangements match personal needs and daily routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Maryland, California
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship and family concerns, grief, trauma and abuse, addictions, anger, self-esteem, career issues, and related problems listed in her profile.
What is her therapeutic style?
Her style is direct and conversational. She uses attachment ideas, client-centered listening, and CBT techniques to help people notice patterns and try new responses.
How much clinical experience does she have?
She has 14 years of clinical experience working with adults on emotional and relationship concerns.
What are her credentials and location?
She holds LCPC (Maryland) and LPCC (California) credentials and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not currently accept international clients.
What session formats are available?
Current session formats are not listed in the biography; please confirm available formats before booking.
How do payments and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.