- Person centred
- EMDR approaches
- CBT techniques
About Stephanie
Stephanie Boosey is a counsellor (NCPS) with six years' experience working in the United Kingdom. She supports adults who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and intimacy issues, anger, and other life changes.
She uses a person-centred approach and draws on a mix of methods to help people talk through what matters to them. Sessions focus on identifying feelings and patterns, then practising practical ways to cope. She aims to be respectful and curious while clients describe their experience.
Stephanie works with trauma-related concerns using techniques that help process painful memories and reduce their hold on day-to-day life. She also uses cognitive behavioural strategies to spot unhelpful thinking and test different responses. Mindfulness practices are offered to help people notice thoughts, reduce worry, and build steadier routines.
Her background includes clinical practice with a wide range of adult clients and challenges. She describes the work as collaborative - the client brings their experience and Stephanie brings clinical awareness and tools to try out together. This includes helping people manage sleep, eating, parenting strain, career stress, and the emotional impact of chronic illness or caregiving.
The first meeting is presented as a simple way to clarify goals and practical next steps. Sessions aim to identify small, manageable changes people can practise between meetings, not quick fixes or guarantees.
Therapeutic approaches and how they work online
Stephanie commonly uses attachment-based ideas and cognitive behavioural therapy in her work. Attachment-based approaches look at how early relationships shape current patterns and help people notice how they react in close relationships. Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and practise different responses to reduce anxiety and anger.She also draws on EMDR-style methods when trauma is central to a person's experience. EMDR-based techniques are aimed at reducing the emotional intensity of traumatic memories and making them easier to manage in everyday life. These approaches are chosen to match the person's goals and the nature of the difficulties they bring.
Finding the right approach is part of the therapy process. The therapist and client work together to decide which methods to try, and they adjust the plan as progress is made. That collaborative process helps make sure techniques are practical and relevant to the client's everyday concerns.
The original profile does not list specific session formats, so confirm which online options are currently offered before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time, allow shorter check-ins when needed, and make it simpler to keep up with therapy around work or caring responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and intimacy issues, anger, and related life changes.
What is her style in sessions?
She uses a person-centred approach with collaborative, practical work. Sessions involve talking through experiences and trying techniques to manage feelings and behaviours.
How much experience does she have?
She has six years of professional experience supporting adult clients with a wide range of life challenges.
What are her credentials and location?
She is listed as NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are used?
The original biography does not specify formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.