- CBT techniques
- Mindfulness practice
- Client-centered work
About Stephanie
Stephanie Fisher is a Licensed Professional Counselor (LPC) practicing in Wyoming with ten years of experience. She works with adults on common problems such as stress, anxiety, relationship strain, grief, parenting challenges, trauma and anger. Her practice also includes career concerns, self-esteem, depression, and compassion fatigue.
She takes a direct, practical approach in sessions. Conversations focus on what is causing frustration and on small changes that reduce flare-ups. She uses straightforward discussion, practical coping strategies, and skills practice rather than lengthy theory talks. Clients who want to address resentment, control issues, or trouble calming down will find specific tools to try between appointments.
Stephanie blends several therapy methods to match each person’s situation. Client-Centered Therapy keeps the conversation focused on the person’s priorities. Cognitive Behavioral Therapy (CBT) is used to spot patterns of thought and behavior that feed anger or anxiety. Mindfulness techniques help with grounding and slowing reactivity.
Her background includes work with foster care, attachment and family-of-origin issues, domestic violence, and first responder stress. She has experience supporting people through loss, adoption and blended-family challenges, and difficult life transitions. In some settings she has included animal-assisted support as part of sessions.
Outside clinical work she serves her small Wyoming community as a volunteer firefighter and licensed EMT. That hands-on experience with crisis response informs her practical focus in therapy and her readiness to address high-stress situations.
Before booking, confirm the current session options and formats she offers so they fit your needs.
Therapeutic approaches you can use online
Client-Centered Therapy focuses on the client’s priorities and lets conversations follow what matters most. It’s useful when someone wants a respectful, practical space to talk through triggers and patterns.Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions keep anger and anxiety going. It involves identifying unhelpful thoughts, testing them, and practicing alternative responses to reduce reactivity.
Mindfulness Therapy teaches simple grounding and attention skills to notice tension early and respond less reactively. These exercises can help reduce the intensity of an outburst and improve emotional tracking between sessions.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods make sense for their goals, needs, and daily life. That choice can change as progress is made and new issues arise.
Confirm the specific session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They also let people practice skills in the real settings where anger comes up, which can make between-session work more practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming, Texas, Connecticut, Wisconsin, Colorado, Michigan
Languages
English
Frequently asked questions
What kinds of anger or related concerns does she address?
She helps with anger linked to relationships, workplace frustration, resentment, control issues, and trauma-related reactivity.
What is her general therapy style?
She uses direct, practical sessions that focus on skills and small behavior changes rather than long theoretical discussion.
How much experience does she have?
She has ten years of clinical experience working with a range of concerns including trauma, grief, foster care, and stress-related issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Wyoming and practices in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How does pricing and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.