- Stress and anger
- CBT and ACT
- LGBT issues
About Steven
Steven Armstrong is a Licensed Professional Counselor (LPC) practicing in Georgia with seven years of experience. He helps people who are dealing with stress, anxiety, depression, low self-esteem, motivation problems, and anger. He also supports those navigating LGBT questions and life transitions.
Clients meet with him to talk through what is happening day to day and to build clearer ways of responding. He prefers straightforward conversations that point to practical steps. Sessions focus on what is getting in the way of feeling more in control and what small changes could make a difference.
Steven uses a mix of approaches depending on the person and the problem. He draws on Acceptance and Commitment Therapy to clarify values and reduce getting stuck in unhelpful thoughts. He also uses Cognitive Behavioral Therapy to identify thought patterns and test new behaviors. Client-Centered ideas guide how he listens and responds in sessions.
He has worked across issues related to relationships, family stress, trauma and grief, addiction, and career strain. He will talk through what people have tried already and where they want to head next. The focus is on practical skills and clearer thinking rather than labels or quick fixes.
People often come for anger that shows up at home or work, or for the strain of living with someone else’s anger. Steven looks at triggers, what keeps anger cycling, and concrete ways to respond differently. He asks about everyday routines and helps set manageable steps for change.
How his approaches translate to online work
Steven uses Acceptance and Commitment Therapy to help people clarify what matters to them and take values-based actions even when strong emotions show up. ACT can help with anger that keeps someone stuck in cycles of avoidance or shame. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and experimenting with different behaviors; it is useful for anxiety, low mood, and reactive anger because it builds practical skills to test between sessions.Finding the right mix of methods is part of the work. Steven treats the choice of approach as collaborative and will adjust plans based on the client's goals, experiences, and what feels most useful in practice. He talks through options and checks in to see what is helping.
Session formats are not specified in the profile, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people try different ways of working and see what fits their schedule and comfort without assuming particular session types are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, depression, anger, relationship and family problems, grief, addiction, self-esteem, and related issues listed in his profile.
What is his general approach to therapy?
He combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, Jungian ideas, and Motivational Interviewing to match the client's needs and goals.
How much experience does he have?
Steven has seven years of professional experience working with adults on problems such as anxiety, depression, anger, and life transitions.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Georgia and practices there.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the profile.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.