- Attachment work
- CBT techniques
- Mindfulness practice
About Suzie
Suzie Pugh is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has eight years of professional experience. She supports people dealing with stress, anxiety, relationship and intimacy difficulties, eating and body image concerns, low self-esteem, addictions, trauma and abuse, sleep problems, parenting strains, and anger. She also works with mood issues such as depression and bipolar disorder, ADHD, and career-related worry.
Suzie uses a mix of approaches to help people make sense of their patterns. She draws on attachment-based ideas to look at how early relationships shape current reactions. She uses cognitive behavioural techniques to identify unhelpful thinking and try practical changes. She also uses client-centred listening and mindfulness exercises to slow down strong feelings and notice bodily signals.
Sessions aim to be person-focused and paced to the individual. Suzie listens to what the client wants to tackle and offers tools and small steps to practise between meetings. She also runs a fortnightly therapeutic support group at a mental health charity, working with people who need ongoing emotional support.
Suzie is completing a postgraduate Level 7 qualification in attachment-focused psychotherapy, due to finish in June 2026. Her background includes over 3,000 hours of client contact and clinical supervision experience.
People who come for help often want clearer ways to manage anger, reduce anxiety, improve communication in relationships, or make sense of past hurt. Sessions are conducted in English and can include practical exercises and reflective conversation to build more manageable responses to stress and interpersonal conflict.
How her approaches translate to online work
Attachment-based work focuses on how early relationships shape current reactions. Online sessions can be used to trace those patterns and practise different responses to anger or relationship strain. Client-centred work prioritises listening and reflection; this helps people feel heard and decide what to try next. Cognitive behavioural therapy (CBT) targets specific thoughts and behaviours, offering exercises that can be set as goals between sessions and reviewed online.Choosing the right approach is part of the process. The therapist works collaboratively to decide which methods fit best for each person’s needs, goals and preferences. That may mean trying one approach for a while and then adjusting based on what helps most.
The original biography does not specify which online session formats are offered, so please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life - for example shorter check-ins during a lunch break, sessions without travel time, or ways to continue work when moving location. These practical benefits can help maintain momentum while learning new ways to manage anger and stressful situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she support?
She supports stress, anxiety, relationship and intimacy issues, eating and body image concerns, low self-esteem, addictions, trauma and abuse, sleep problems, parenting strains, anger, bipolar and depression, ADHD, and related areas.
What is her therapeutic style?
She combines attachment-based work, client-centred listening, cognitive behavioural techniques and mindfulness. The focus is on practical steps and exploring patterns that keep problems repeating.
How much experience does she have?
She has eight years of professional experience and reports over 3,000 hours of client contact and experience providing clinical supervision.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her in English or from abroad?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.