- Stress and anxiety
- Relationship distress
- Self esteem
About Tamar
Tamar June is a Licensed Clinical Social Worker-Clinical in Maryland with four years of professional experience. She works with adults who face stress, anxiety, depression, relationship distress, and related concerns. Her practice includes support for LGBT issues, motivation and self-esteem, substance use, and anger.
Tamar frames sessions around what the client already knows about their feelings and values. She treats clients as the expert on their own life and helps them put those insights into everyday choices. Conversations are direct and practical, aimed at clear steps rather than abstract labels.
In sessions she addresses trauma, post-traumatic stress, and grief alongside chronic illness and caregiving strain. She also supports people working through intimacy-related issues, eating concerns, and career or life-change stress. Anger and communication problems are discussed with a focus on patterns and manageable responses.
Tamar’s background includes work with people dealing with addiction and bipolar mood challenges. She also helps individuals navigating attachment issues, adoption or foster care histories, and aspects of kink and alternative sexual culture. Body image and codependency come up in her caseload as well.
Her approach is grounded in evidence-based therapeutic techniques. Sessions break down problems into small, practical steps and emphasize skills people can use between meetings. Tamar welcomes questions and aims to make the first session a clear, organized starting point for change.
How Tamar uses evidence-based techniques online
Evidence-based therapeutic techniques focus on skills you can practice. One common approach emphasizes skill-building for managing strong feelings and stress. It teaches concrete tools to notice triggers, pause, and choose a different response, which can help with anger and workplace frustration.A second approach centers on processing trauma and its effects on daily life. This method helps people understand how past events shape reactions now and works to reduce intrusive memories and intense emotional responses over time.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust methods as progress is reviewed.
Confirm current session options before booking, since formats are not listed in the biography. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and offer options that don’t require being on camera. Licensed professionals can use these practical benefits to help sessions fit regular life while focusing on skills for managing anger, improving communication, and handling stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger as it appears alongside stress, relationship distress, resentment, and communication problems.
What is her therapy style like?
Sessions are practical and skill-based, focusing on patterns and clear steps clients can try between meetings.
How much clinical experience does she have?
She has four years of experience working with adults on issues including depression, trauma, and substance use.
What are her credentials and where is she based?
She is a LCSW-C licensed in Maryland and practices with clients in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.