- Mindfulness therapy
- Motivational interviewing
- Solution-focused work
About Tamberly
Tamberly Mott is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 16 years of experience. She works with adults on anger, relationship struggles, stress, anxiety, grief, and life transitions. Tamberly also supports people facing issues related to LGBT identity, parenting, career strain, and sleep difficulties.
She uses straightforward, practical methods in sessions. Conversations focus on what is happening now and on identifying small steps that make daily life easier. Sessions can include reflective listening, motivational interviewing techniques to find what matters to a person, and solution-focused work to map concrete changes.
Tamberly draws on client-centered and mindfulness-based ideas to help people notice patterns in thinking and feeling. Narrative techniques are used to reframe difficult stories, and solution-focused tools keep the work action-oriented. She also brings experience with caregiver stress, body image concerns, and past trauma when those issues are present.
Her background includes long-term clinical practice across community and outpatient settings, with experience helping people manage co-occurring conditions like depression, bipolar disorder, and ADHD symptoms. She also addresses family of origin issues, attachment concerns, and blended family challenges when they affect current relationships.
Sessions rely on clear goals, practical strategies, and gentle accountability. Tamberly helps people build skills for managing anger and resentment, improving communication, and handling change. To begin, readers should confirm current session options and follow the site’s booking steps to schedule a first meeting.
How Tamberly’s approaches translate to online work
Tamperly uses client-centered therapy to focus on each person’s experience and priorities. This approach means sessions follow the client’s concerns and pace, helping people feel heard and steering toward real changes. Mindfulness therapy is used to help notice bodily sensations and thought patterns that fuel anger and stress; it can help with sleep and emotional regulation. Motivational interviewing helps people clarify their goals and find internal reasons to try different behaviors, which can be useful when someone feels stuck.Finding the right approach is treated as a collaborative process. Tamberly will work with someone to test methods, adapt strategies, and decide what fits their goals and lifestyle. She aims to match techniques to what a person wants to change, whether that is reducing outbursts, improving communication, or coping with grief or caregiver strain.
Session formats are not specified here, so confirm the currently offered options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing shorter check-ins when needed. It also makes regular sessions more practical during workdays or caregiving routines, and it allows techniques like mindfulness practices and narrative exercises to be tried in the settings where problems occur.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California, Arizona
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with adults on losing their temper, built-up resentment, and managing reactions in relationships and at work.
How would you describe her style in sessions?
Sessions are practical and conversational, focusing on steps you can try between meetings and noticing patterns in thinking and behavior.
How much clinical experience does she have?
Tamberly has 16 years of experience as an LMFT in addition to prior related professional work.
What credential does she hold and where is she based?
She is an LMFT licensed in California and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.