- CBT strategies
- DBT skills
- EMDR options
About Tausha
Tausha Taylor is a Licensed Professional Counselor (LPC) with a Missouri LPC and a Kansas Licensed Clinical Professional Counselor (LCPC) credential and more than 12 years of clinical and coaching experience. She works with adults facing problems such as depression, anxiety, relationship strain, parenting stress, career setbacks, ADHD, and anger. Her practice also includes support for people who have experienced physical trauma or emotional abuse.
Her style is interactive and person-focused. She keeps sessions practical and direct, using conversation and clear tools rather than jargon. Clients can expect straightforward talk about patterns, triggers, and what to try differently between sessions.
Tausha draws on cognitive behavioral ideas to help people notice thinking patterns and change unhelpful reactions. She also uses dialectical behavior therapy skills for emotion regulation and distress tolerance. EMDR is part of her toolkit when trauma memories are a central issue.
Mindfulness techniques are introduced to help manage strong feelings in the moment. Client-Centered Therapy informs how she listens and structures sessions so the person leads the pace and goals. Sessions often mix skill practice, reflection, and goal-focused planning.
She also brings experience from life coaching into work on career transitions, motivation, and practical steps for change. People who want clear steps, behavioral experiments, and help handling anger or ongoing stress may find this approach useful.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the person’s goals. Online sessions using this approach still center the client’s priorities and pace, with the therapist checking in about goals and next steps. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online CBT sessions typically include homework, worksheets, and brief behavior experiments to try between meetings. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation and distress tolerance. DBT work online can teach concrete coping techniques and involve short practice during a session.Finding the right approach is part of the work. The therapist will discuss the options and decide together which methods fit the client’s needs, goals, and preferences. That collaborative decision can change as progress is made or new issues appear.
The original biography did not list specific session formats, so confirm available options before booking. Online work can help fit sessions into a busy life by removing travel time and making scheduling easier. It can also allow shorter check-ins or varied session pacing when needed, and supports practicing skills in everyday settings. Ask about current scheduling and subscription details to learn how sessions will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Missouri, Iowa, Kansas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside relationship strain, stress, parenting issues, trauma, and substance concerns. The focus is on understanding triggers and learning new ways to respond.
How would you describe her therapeutic approach?
She uses a mix of Client-Centered Therapy, cognitive behavioral techniques, DBT skills, EMDR, and mindfulness. Sessions combine talk, skill practice, and step-by-step planning.
How much clinical experience does she have?
She has 12 years of experience working as a therapist and life coach. That work has included depression, anxiety, trauma, ADHD, and relationship concerns.
What are her credentials and where is she based?
She is an LPC with Missouri LPC and a Kansas LCPC credential. Her practice is located in Missouri.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What formats are used for sessions?
The original biography did not specify session formats. Confirm current session options with the practice before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen subscription plan and locale.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and initial planning.