- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- DBT skills
About Tiaira
Tiaira Willis- Haynes is a Licensed Professional Counselor (LPC) practicing in Louisiana with six years of experience. She focuses on concerns such as anxiety, stress, anger, depression, relationship and family conflict, parenting issues, addictions, and trauma. She uses straightforward, goal-focused work to help people manage day-to-day problems and strong emotions.
Tiaira trained in clinical mental health counseling and completed a master's degree in 2018. She favors Cognitive Behavioral Therapy because it links thoughts, feelings, and actions in clear ways. She also uses Solution-Focused Therapy when a shorter, practical plan is needed to resolve specific problems.
In sessions she listens without judgment and helps clients notice patterns that keep problems going. She works on skills people can use between sessions, such as managing anger, reducing anxiety, improving communication, and coping with life changes. Progress is measured by real-world changes rather than abstract ideas.
Tiaira’s caseload often includes people dealing with relationship strain, domestic violence histories, parenting challenges, and substance use concerns. She also addresses control issues, guilt and shame, obsessions and compulsions, and issues around intimacy and self-esteem.
Her style blends client-centered attention with structured techniques from CBT, DBT, motivational interviewing, and solution-focused work. Sessions aim to be practical, direct, and oriented toward clearer thinking and steadier behavior.
Outside of work she spends time with her husband and loved ones and draws on life experience to inform how she supports people through difficult transitions.
How her approaches translate to online work
Tiaira uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change patterns of behavior. CBT is practical and problem-focused, and it often supports work on anxiety, anger, depression, and compulsive behaviors. She also uses Solution-Focused Therapy when an issue needs a quick, concrete plan; this approach looks for small changes that lead to immediate improvements.Choosing the right approach is a collaborative process. The therapist and client review goals, current challenges, and what methods feel most useful. Together they decide which mix of listening, skill-building, and short-term planning will best fit the client’s needs and preferences.
Session formats are not detailed in the biography, so confirm available online options before booking. Online work can make sessions easier to fit into a busy life, reduce travel time, and allow focused check-ins between other responsibilities. Some formats can be simpler when bandwidth is limited or when a shorter verbal check-in is needed rather than a longer session. Licensed professionals can help arrange an approach that fits a client’s schedule and daily demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, stress, anger, depression, relationship and family conflict, parenting struggles, addictions, trauma, and related concerns such as guilt, jealousy, and control issues.
How would you describe her approach in sessions?
She blends client-centered listening with structured techniques from CBT, DBT, motivational interviewing, and solution-focused work to address thoughts, behaviors, and practical skills.
How much clinical experience does she have?
She has six years of experience providing therapeutic services and completed a master's degree in clinical mental health counseling in 2018.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure in Louisiana and Texas and practices out of Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What formats are used for sessions?
Session formats are not specified here; please confirm the current session options before booking.
How does payment and getting started work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the matching questionnaire, and schedule a first session.