- CBT methods
- ACT practices
- Mindfulness work
About Tiffany
Tiffany Diggs is an Arkansas Licensed Clinical Social Worker (LCSW) with seven years of experience. She helps people manage stress, anxiety, depression, relationship strain, parenting struggles, anger, grief, and trauma-related concerns. She also supports clients facing issues like attachment and abandonment, blended family stress, codependency, and problems at work and home.
Tiffany uses clear, practical methods in sessions. She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to help people notice patterns, choose actions that match their values, and try new ways of responding. She also incorporates trauma-focused ideas when past hurt is getting in the way of daily life.
In sessions she listens for what is working and what is not. She offers tools for communication, emotion management, and problem solving. When resentment or repeated arguments are present, she will outline steps to reduce reactivity and rebuild safer interactions. She also works with people dealing with grief, bipolar mood concerns, and difficult life transitions.
Tiffany describes the therapeutic relationship as a steady, reliable collaboration. She adjusts her approach based on client feedback and real-world results, and she values practical skills clients can use between sessions. Her background includes work with first responders and people facing family and caregiver stress.
People meet Tiffany to learn concrete ways to handle anger, improve communication, and reduce the day-to-day burden of stress. To begin, clients follow the site process to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Therapy with Tiffany often uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside mindfulness. CBT focuses on identifying unhelpful thought and behavior patterns and testing small changes to see what helps. ACT emphasizes clarifying values and taking steps toward them, even when difficult feelings are present. Mindfulness practice helps people notice tension and anger early so they can choose different responses.Choosing the right approach is part of the process. She works collaboratively to see which methods fit a person's goals and daily life. Clients and the therapist review what helps and adjust the plan together rather than sticking rigidly to one method.
Confirm the specific online formats before booking since the biography does not list them. Many people find online sessions helpful because they can fit meetings into a workday break, avoid travel time, or choose a shorter check-in when needed. Talk to the intake team to learn which session options are currently offered and how they might fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she address?
Tiffany works with stress, anxiety, depression, relationship strain, parenting concerns, grief, trauma and anger among other life challenges.
How would she approach anger concerns?
She uses practical tools from CBT, ACT, and mindfulness to reduce reactivity, improve communication, and build new responses to frustration.
What is her background and experience?
She is an LCSW with seven years of experience, including work with first responders and people facing family and caregiver stress.
Where is she licensed to practice?
She holds an Arkansas Licensed Clinical Social Worker credential listed as AR LCSW and practices from Arkansas.
Does she offer services in other languages or countries?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking by following the site process, since session formats are not specified in the biography.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.