- CBT skills
- DBT techniques
- Gottman work
About Tiffany
Tiffany Richburg is a Licensed Clinical Social Worker (LCSW) and a Clinical Social Worker (CSW) practicing in Florida with five years of experience. She helps people manage stress, anxiety, relationships, family conflicts, anger, and other life challenges. Tiffany uses straightforward, practical methods in sessions and partners with clients to set clear goals.
She trained in social work after earning a Bachelor of Arts in Experimental Psychology and a Master of Social Work. Her background includes community mental health, inpatient psychiatric settings, child and family agencies, and advocacy organizations. That variety informs how she matches strategies to everyday problems.
Tiffany draws on approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and the Gottman Method. In practice she focuses on skills people can use between sessions, like changing unhelpful thoughts, managing intense emotions, and improving communication.
Sessions tend to be collaborative and practical. She helps clients identify strengths, set small goals, and practice new responses to stressors and triggers. Topics often include coping with life changes, parenting strain, intimacy and commitment concerns, grief, addiction-related issues, and workplace stress.
People who come for help with anger work on recognition of triggers, alternatives to explosive responses, and rebuilding trust where needed. Tiffany emphasizes steady progress rather than quick fixes, and she supports clients through step-by-step changes.
Her work is grounded in a person-centered outlook that treats clients as the experts on their own stories. She focuses on clear skills, consistent practice, and practical problem-solving to reduce the impact of anger and related problems in daily life.
How her approaches work for online sessions
Tiffany uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) among other methods. CBT helps people notice and change unhelpful thoughts and behaviors, useful for anger tied to negative thinking and workplace stress. DBT teaches emotion regulation and distress tolerance skills to reduce intense reactions and improve interpersonal responses.Choosing the best approach is collaborative. The therapist and client review problems, priorities, and what has or hasn't worked before. They try strategies together and adjust the plan based on the client's goals and day-to-day needs.
The therapist's biography did not list which online session formats she uses, so confirm the specific options before booking. Online sessions can make it easier to fit therapy into a busy week, allow short check-ins during a lunch break, or let someone avoid travel time. These practical benefits help people maintain steady work on anger management and related goals without disrupting daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, South Carolina, Virginia, Massachusetts, District of Columbia, Texas, Maryland, Colorado
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps with anger linked to stress, relationships, family conflict, and workplace frustration. Other related concerns include anxiety, depression, addiction, and grief.
What is her general therapeutic style?
She uses a collaborative, person-centered approach that focuses on practical skills and goal-setting. Sessions emphasize concrete techniques clients can practice between meetings.
How much clinical experience does she have?
She has five years of professional experience across community mental health, inpatient psychiatric care, child and family agencies, and advocacy organizations. That range informs her work with different concerns.
What credentials and location apply to her practice?
She holds LCSW and CSW credentials and practices in Florida. License details include TX LCSW and CO LCSW as provided.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking to know whether video or phone sessions are offered.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.