- Anxiety and depression
- Anger management skills
- Mindfulness and ACT
About Tina
Tina Beshers is a Licensed Mental Health Counselor in Florida with 15 years of experience. She works with adults on problems such as anxiety, depression, trauma, substance issues, and anger. Tina also supports people facing relationship strain, parenting stress, grief, and work-related overwhelm.
She has worked with a wide range of people over her career, including veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community. Her practice focuses on practical skills and clear conversation. Sessions emphasize identifying patterns, learning coping skills, and testing changes outside the session.
Tina draws on several evidence-based approaches. She uses Cognitive Behavioral Therapy to spot and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy supplies concrete skills for emotion regulation and distress tolerance. Acceptance and Commitment Therapy and mindfulness practices help people notice inner experience without reacting automatically.
Expect direct collaboration about goals and steps to reach them. Tina lays out options and works with clients to pick strategies that fit their daily life. She checks progress and adjusts the plan when needed.
Her work addresses a broad set of concerns beyond mood and anxiety, including coping with chronic illness, caregiver stress, body image, ADHD, and issues around abandonment or attachment. Tina aims to make therapy straightforward and usable for everyday problems.
How her approaches translate to online sessions
Tina uses Cognitive Behavioral Therapy to help people notice and change thinking and behavior patterns that add to anger and mood problems. CBT focuses on clear steps like tracking triggers and testing new responses in daily life. Dialectical Behavior Therapy is used for emotion regulation and stress handling; it teaches breathing, grounding, and boundary-setting skills that can be practiced between sessions.Finding the right approach is part of the work together. The therapist will review goals, try methods that fit your situation, and adjust based on what helps. Clients and the therapist collaborate on which tools to prioritize and how to practice them outside sessions.
Session formats are not specified here, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, enable shorter check-ins when needed, and allow practicing skills where they arise. Therapists and licensed professionals can suggest practical ways to translate exercises into daily routines so skills become usable in real situations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Utah, Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma, depression, anger, relationship and parenting concerns among other issues.
Which therapeutic approaches are used in sessions?
The approaches include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and mindfulness-based methods.
How much clinical experience does she have?
Tina has 15 years of experience working with varied populations and mental health concerns.
What are her credentials and where is she based?
She is an LMHC and LCMHC licensed in Florida and practices from that state.
Are sessions offered in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.