- ACT
- CBT
- Mindfulness
About Tuesday
Tuesday Benfield is a counsellor with the British Association for Counselling and Psychotherapy (BACP) accreditation and four years of practice. She works with people who are dealing with anger, anxiety, stress and relationship strain. She also supports those facing grief, addiction, trauma and parenting difficulties.
She describes herself as down to earth and open minded. Her approach is integrative, drawing on several well known theories so sessions match the person’s needs. Tuesday aims to help people talk through what is troubling them and develop practical ways to manage strong feelings and difficult patterns.
Her background includes an integrative counselling diploma accredited by BACP and several years working in NHS therapeutic services, including training in cognitive behavioural approaches. She has experience supporting people affected by domestic violence, abuse, bereavement, addiction and trauma, and has worked in family liaison and emotional support roles.
In sessions she uses person-centred listening alongside cognitive behavioural tools and mindfulness practices. That means clients can expect time to describe their situation, reflection on how thoughts and behaviours link, and simple techniques to try between meetings. She offers both short- and longer-term work depending on what a person needs.
Tuesday keeps up professional development through workshops and seminars and uses her varied life and work experience to inform her counselling. She welcomes people who want to manage anger, rethink patterns, or find steadier ways to cope with life changes.
How her approaches translate to online work
Tuesday commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her practice. ACT helps people notice their thoughts and decide what matters most, which can reduce the impact of anger and rumination. CBT focuses on the links between thoughts, feelings and behaviours and offers practical steps to change unhelpful patterns.She also uses person-centred listening to let people speak freely and feel heard, while adding mindfulness exercises to improve awareness of bodily responses and tension. These approaches suit issues like anger, anxiety, grief and relationship strain because they blend reflection with simple, repeatable techniques.
Finding the right combination is part of the work. The therapist will collaborate with the client to test approaches and adjust them based on goals and preferences. That might mean a short series of practical exercises, or more open conversational sessions to understand deeper patterns.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit counselling around busy days, reduce travel, and allow shorter check-ins when time is limited. Registered or accredited professionals can help shape sessions so they fit into everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anger, anxiety, stress, relationship issues, grief, addiction, trauma and related concerns such as self-esteem and parenting.
What is her therapeutic style?
Her style is integrative and person-centred, combining listening with practical tools from approaches like CBT and mindfulness.
How much experience does she have?
She has four years of counselling experience plus prior NHS work and ongoing professional development.
What credential does she hold and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Can I meet with her if I live outside the UK?
Sessions are offered to international clients in English.
Which session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.