- Anger management
- Trauma recovery
- Parenting support
About Ursula
Ursula Rice is a Licensed Clinical Social Worker (LCSW) with 23 years of experience based in Texas. She works with adults who are dealing with relationship strain, grief, anxiety, depression, anger, parenting challenges, and changes brought on by illness or life transitions. Ursula also supports people facing trauma and abuse and those coping with family conflict and identity shifts.
Her background includes practice in hospitals, schools, long-term care settings, private practice, and telehealth programs. That variety has shaped a practical way of working that looks at how emotional, mental, and physical health interact. Sessions tend to focus on building concrete coping skills and clearer communication rather than lengthy theory talk.
Ursula uses a mix of approaches that include cognitive behavioral tools, solution-focused techniques, and strengths-based methods. She helps people notice patterns that fuel anger or low mood and then tries out small, manageable changes to interrupt those patterns. Work often includes identifying specific triggers, practicing different responses, and developing routines that reduce stress.
She commonly supports adults managing medical conditions, caregiver stress, and blended family issues. Practical problem-solving and short-term skills are a frequent feature of her work when people need to stabilize mood and handle daily demands.
People who choose her often want straightforward, direct help with communication, boundaries, and managing strong feelings. To begin, clients follow the site's process to match and schedule a first session through the online options button.
How her approaches translate to online sessions
Ursula commonly uses cognitive behavioral techniques and solution-focused methods in her work. Cognitive behavioral tools help identify unhelpful thought patterns and replace them with more useful thoughts and actions, which can reduce impulsive reactions and recurring anger. Solution-focused techniques concentrate on small, practical steps and clear goals to change daily habits and communication patterns.Finding the right approach is part of the early work together. She will collaborate with each person to decide which techniques fit their situation and preferences. That means trying a method, checking whether it helps, and adjusting plans based on real-world results.
Confirm current session options before booking since specific formats are not listed in the profile. Online sessions can make it easier to fit therapy into a workday, let someone join from different rooms at home, or reduce travel time. Video can allow face-to-face interaction for role-playing and communication practice, while phone sessions may be a better fit when bandwidth is low or a shorter check-in is needed. The focus is on practical ways to use sessions so they fit into everyday life and support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on anger, anxiety, depression, grief, relationship and parenting concerns, trauma and life transitions.
How would you describe her therapy style?
She uses a collaborative, practical style focused on skills and problem solving, drawing on cognitive behavioral and solution-focused techniques.
How much experience does she have?
Ursula has practiced since 1997, giving her 23 years of clinical experience in multiple settings.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from Texas.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered?
Confirm current session options before booking by reviewing the online therapy options; the profile does not list specific formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.