- Attachment work
- CBT techniques
- Person centred
About Verity
Verity Spencer is a BACP-accredited counsellor with 14 years of practice in the United Kingdom. She works with adults on issues such as stress, anxiety, depression, relationship and parenting concerns, and anger. Verity aims to help people reduce confusion and make clearer choices about the problems they bring to sessions.
Her approach mixes person-centred listening with psychodynamic thinking and cognitive behavioural tools. Sessions usually focus on what is causing distress now, how earlier life patterns may be connected, and practical steps to change unhelpful habits. She explains ideas plainly and helps people talk through feelings and reactions.
Verity has worked in schools and psychological support services, and previously spent years as a radio and television news broadcaster. That background gave experience working with people from different cultures and settings, and she says this helps her notice how cultural or religious norms affect relationships and emotions.
In meetings she encourages clear thinking about problems and possible responses. Conversations aim to reduce shame and to increase a person’s understanding of their choices. She uses CBT techniques for practical change, alongside exploring relationship patterns that may keep problems repeating.
People who come for work on anger or resentment are invited to describe specific situations that cause their reactions. The focus can be on understanding triggers, learning different ways to respond, and trying out new behaviours between sessions. Verity asks people to be realistic about change and to build small steps into everyday life.
Approaches used and what online work involves
Verity uses client-centred work that focuses on listening without judgement and helping people put their thoughts into words. This approach is useful when someone needs a clear space to sort out feelings and think through choices.She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and actions link together. CBT is helpful for practical problems such as sleep difficulties, anxious thinking, and getting better at different responses to anger.
Finding the right approach is part of the work. Verity will discuss goals and preferences and help decide which blend of talking and practical technique fits best. That decision is made together and can change as progress is made.
The therapist’s original profile does not list specific session formats, so please confirm current online options before booking. Many people find online sessions easier to fit around work and family life, reduce travel time, and allow for shorter check-ins when schedules are tight. If you prefer a quieter or lower-bandwidth option, mention this when arranging sessions so practical arrangements can be discussed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, parenting, grief and anger among other concerns.
How does she work in sessions?
Her style combines person-centred listening, psychodynamic reflection and practical CBT tools to help people understand reactions and try new behaviours.
How many years of experience does she have?
She has 14 years of experience working in counselling and psychological support roles.
What professional credential does she hold and where is she based?
She is BACP accredited and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.