- Person-centred therapy
- Cognitive behavioural tools
- Mindfulness practice
About Wendy
Wendy Trickett is a counsellor registered as NCPS and has nine years of professional experience in the United Kingdom. She works with people who are struggling with stress, anxiety, relationships, family conflict, self-esteem, parenting, and anger. Wendy also supports those facing addiction, grief, trauma and abuse, and life changes such as separation or career shifts.
Wendy adopts a person-centred approach that starts by treating clients as experts in their own lives. She helps people notice strengths and skills they already have, then uses those resources to tackle current problems. Sessions are conversational and focus on practical steps a person can try between meetings.
She also draws on cognitive behavioural ideas to help people spot and change unhelpful thought patterns. Mindfulness practices and narrative methods are used to slow things down and rethink painful stories people tell about themselves. Acceptance and Commitment Therapy (ACT) tools may be introduced to clarify values and build small, values-led actions.
Wendy aims to support clients who want clearer communication, better boundaries, or steadier reactions when anger or frustration arise. She can help people develop new coping skills for sleep, eating, parenting and work stress. The emphasis is on short, manageable changes rather than big overhauls.
People who prefer a straightforward, conversational style are likely to feel comfortable with her way of working. She encourages practical exercises, gentle reflection and steady progress at a pace set by the client.
How her approaches transfer to online therapy
Wendy uses Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small actions that line up with those values. ACT can be useful for steadying reactions like anger and for coping with life changes.She also uses Client-Centred Therapy which centres on listening and reflecting back what the client says. This approach helps people feel heard and clarifies what they want to change. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts and test practical experiments to change patterns that feed anxiety, low mood or anger.
Finding the right approach is part of the work. Wendy will discuss options and help choose techniques based on a client’s goals, preferences and day-to-day demands. That choice will be reviewed as therapy progresses so methods can be adjusted collaboratively.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travelling for appointments. Many people find that practical exercises from ACT and CBT translate well to remote sessions and can be practised between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Wendy supports people with stress, anxiety, relationship and family issues, self-esteem, parenting, anger and related areas such as grief, addiction and trauma.
What is her therapy style like?
She uses a person-centred style that treats clients as the experts on their lives and combines conversational work with practical exercises.
How much experience does she have?
She has nine years of professional experience working with a range of concerns in the United Kingdom.
What credential does she hold and where is she based?
She is registered NCPS and works from the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients accepted?
Yes, she accepts international clients.
How are sessions charged?
Costs vary with location and sessions are provided through a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.