- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Aaron
Aaron Squire is a BACP counsellor working in the United Kingdom with three years of post-qualification experience. He helps people facing stress, anxiety, low mood, trauma and abuse, relationship difficulties, anger, and issues such as addiction and self-esteem. He speaks English and works with adults who want practical ways to handle what feels unmanageable.
Aaron keeps sessions direct and down-to-earth. He focuses on clear conversations that identify patterns and practical steps rather than long theory. He listens, asks questions that prompt reflection, and gives straightforward feedback when it will help move things on.
He uses Client-Centred Therapy to prioritise the person in the room and build an open working relationship. He also draws on Cognitive Behavioural Therapy to look at thoughts and behaviours that keep problems going. Psychodynamic ideas inform how past experiences may shape present patterns.
Sessions are aimed at helping people make sense of their situation and try tangible changes. Aaron uses mindfulness techniques at times to support emotional regulation and narrative work to reorganise how someone understands difficult events. He is practical about goals and checks in on progress across sessions.
People who come to him often want help with coping skills, clearer communication, and reducing recurring anger or resentment. He asks simple questions to get started and helps clients plan realistic next steps they can apply between sessions.
How Aaron uses therapy approaches online
Aaron commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in his work. Client-Centred Therapy focuses on the person’s experience and aims to build a working relationship where a client can talk openly and reflect on their feelings. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and helps people try concrete changes to reduce unhelpful patterns.Finding the right approach is part of the therapeutic process. Aaron works collaboratively to decide what fits best, combining elements from different approaches as needed. He discusses goals and adjusts methods over time so the work stays relevant to the client’s needs and preferences.
If you are considering online sessions, check the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy routine, reduce travel time, or allow shorter check-ins when that suits a work break. Aaron will discuss how sessions can be organised to suit everyday life and practical constraints, and will plan together how to use the agreed approach effectively in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he support?
Aaron works with stress, anxiety, low mood, relationship issues, trauma and abuse, anger and related concerns such as addiction and self-esteem.
How would he describe his therapeutic style?
He keeps sessions direct and practical, focusing on clear conversation, reflection, and straightforward feedback to help move things forward.
How much clinical experience does he have?
He has three years of professional experience since qualifying and has worked across a range of mental health contexts.
What professional credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients; he works with people in the United Kingdom.
How are session formats arranged?
Please confirm current session options before booking, as formats are not specified here and may vary.
How does payment and starting therapy work?
Cost varies with location and sessions operate via a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.