- ACT informed
- CBT techniques
- Attachment focus
About Aisha
Aisha Tasneem is a BACP counsellor practising in the United Kingdom with five years of experience. She works with people facing stress, anxiety, depression, grief, relationship and family concerns, and anger. Aisha also supports those coping with addictions, intimacy and self-esteem issues, and life changes.
Her way of working is integrative. That means she draws on several counselling approaches and uses what fits each person. Sessions are practical and conversational. Clients can expect to talk through current problems and try small changes between meetings.
Aisha pays attention to attachment and relationship patterns when these are causing repeated conflict or distress. She also uses cognitive behavioural ideas to identify unhelpful thoughts and experiment with different responses. Acceptance and Commitment Therapy ideas help people notice what matters to them and take action in line with those values.
She is comfortable addressing issues such as abandonment, caregiver stress, chronic illness, codependency and communication problems. Aisha also works with people dealing with blended family challenges, divorce and separation, and career-related stress.
Sessions focus on building clearer communication, setting boundaries, and practical coping steps for intense emotions like anger. She encourages people to test small, achievable changes and to reflect on what works in day-to-day life. The emphasis is on steady progress rather than quick fixes.
Approaches used in online sessions
Aisha commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. ACT helps people notice unhelpful thoughts and notice what matters to them, then try actions that align with their values. Attachment-Based Therapy looks at patterns in relationships and how early connection styles can affect how someone reacts to conflict and anger.Finding the right approach is part of the work. She will discuss which methods fit a person's goals and preferences and then adjust the way sessions run based on progress and feedback. That means the plan can change as useful steps are discovered together.
The practical benefits of online work include fitting sessions around busy days and making it easier to keep regular meetings. If you want to arrange a session format, please confirm current options before booking, as session types are set by the service. Many people find online meetings help them check in more consistently and try new coping strategies between sessions without lengthy travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, grief, relationship and family concerns, anger, addictions, self-esteem and other life changes.
What is her therapeutic style?
She works in an integrative way, drawing on approaches such as Acceptance and Commitment Therapy, CBT and Attachment-Based ideas in conversation with the client.
How much experience does she have?
Aisha has five years of experience working as a counsellor in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.