- Client-Centred approach
- Stress and anxiety
- Telephone and online
About Alexandra
Alexandra Thomas is a counsellor registered with BACP and NCPS with three years' formal counselling experience. She trained after a long nursing career and brings that background into her work. Alexandra helps people with issues such as stress, anxiety, relationship difficulties, anger and low self-esteem.
She favours a Client-Centred approach. Sessions begin by listening to what matters most to the person. Alexandra aims to make space for people to talk through feelings and practical problems in plain terms. She says she sometimes draws on other methods when they seem useful.
Her nursing background included hospital and care-home work. That experience shaped how she notices physical and emotional effects of long-term stress and illness. Alexandra has around nine hundred hours of therapy practice when earlier hours are counted alongside recent placements.
She works with adults, students, young people and women according to her stated background. Typical concerns she supports include trauma and abuse, grief, addictions, eating and intimacy-related issues, and coping with life changes. Alexandra also lists areas such as ADHD, attachment issues and body image among her focus areas.
Sessions take place in private practice. She offers in-person work, online meetings and telephone sessions according to her biography. Before booking, clients should confirm the current session options and how the subscription payment system applies to their location.
People looking to start are asked to use the service matching process and book an initial session to see how the approach fits their needs.
How Alexandra uses person-centred work online
Alexandra primarily practises Client-Centred Therapy. That approach focuses on listening closely to what a person says and reflecting it back in simple terms. It helps people who are dealing with stress, anger, relationship strain or low self-esteem to feel heard and to make sense of their feelings.She also draws on other helpful ideas when needed, blending them into conversations rather than following a fixed protocol. This means sessions can be adjusted as the person's goals and practical concerns become clearer. The therapist and client decide together which ways of working suit the situation.
Online and telephone sessions are part of her stated practice alongside in-person work. If you want to use remote sessions, please confirm the exact options available before booking. Remote sessions can make it easier to fit counselling around work or caring responsibilities, allow shorter check-ins when time is limited, and remove travel time so weekly work is easier to maintain. Registered or accredited professionals commonly use these benefits to help clients keep therapy consistent with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, anger, relationship issues, self-esteem and depression among other concerns such as trauma, grief and addictions.
What is her therapeutic style?
She mainly follows a Client-Centred approach and sometimes brings in aspects of other models when they help the conversation.
How much experience does she have?
She has three years of formal counselling experience and around nine hundred hours of therapy practice when earlier hours are included.
What qualifications does she hold and where is she based?
She is registered with BACP and NCPS and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
Yes, she accepts international clients according to her stated practice details.
How does payment and cost work?
Session cost varies with location and the service uses a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.