- Stress management
- Communication skills
- Trauma support
About Amanda
Amanda Fox is an Ohio Licensed Independent Social Worker (LISW) with three years of professional experience. She works with people dealing with stress, anxiety, relationship and family tensions, trauma and abuse, depression, grief, and anger. She also helps those managing ADHD, bipolar symptoms, and life changes. Sessions are conducted in English and she does not work with international clients.
Her approach is straightforward and practical. She focuses on making it easier to name what is happening, notice patterns of reaction, and try different ways of responding. Conversations cover how emotions show up in daily life, what triggers an outburst or shutdown, and what small changes might reduce conflict. She emphasizes clear communication skills and strategies for handling heated moments.
The work often includes looking at past experiences that shape present reactions, such as attachment or abandonment issues, and practical skills for coping with chronic stress or illness. Amanda also addresses parenting strains, blended family dynamics, and separation or divorce stressors. She talks through problem-solving steps and ways to lower tension at home and work.
Amanda uses evidence-based therapeutic techniques to help people practice new responses. She guides short experiments between sessions so people can test what helps. The tone is direct and goal-focused, with attention to immediate relief and longer-term pattern change.
To begin, clients complete a brief matching questionnaire and schedule a first session. Payments use a subscription that can be canceled at any time, and costs vary by location.
Approaches used in remote sessions and what they do
Amanda works with evidence-based therapeutic techniques that focus on real-world change. One common method is skills-based work that teaches concrete tools for managing strong emotions and reducing reactive patterns; this helps with anger, anxiety, and daily stress. Another approach looks at how past attachment and abandonment experiences shape current reactions; this is useful when recurring relationship patterns cause resentment or frequent conflict.Finding the right approach is part of the process. Amanda will work collaboratively to identify which techniques fit a person's goals, needs, and preferences. Together they try strategies, review what helps, and adjust the plan as needed rather than sticking to one fixed method.
Session formats are not specified in the biography, so confirm the current online options before booking. Online work can make it easier to schedule shorter check-ins, fit sessions around work, or avoid travel time. It also allows people to practice communication skills and coping strategies in the context of their everyday routines, then bring observations back to the therapist for review and adjustment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does Amanda work with?
She helps people with stress, anxiety, relationship and family tension, trauma and abuse, depression, grief, anger, ADHD, bipolar concerns, and coping with life changes.
How would you describe her therapy style?
She uses a practical, evidence-based approach focused on naming patterns, practicing new responses, and improving communication. Sessions emphasize clear steps people can try between meetings.
How much experience does she have?
She holds three years of professional work experience as an Ohio LISW.
What credential does she hold and where is she based?
She is an Ohio LISW and practices in Ohio.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work and what does it cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.