- Anger management
- CBT and ACT
- English and Spanish
About Anaisa
Anaisa Khatri is an NCPS psychotherapeutic counsellor practising in the United Kingdom with nine years of experience. She works with people facing stress, anxiety, grief, depression, relationship strain, addiction concerns and anger. Sessions are conversational and informative, with an emphasis on exploring what is happening now and how to respond differently.
Anaisa adapts the way she works to the issue someone brings. She draws on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Attachment-based and Client-Centred methods. That mix lets her focus on thoughts, emotions, patterns in relationships and practical skills for managing strong feelings.
In a typical session she listens, reflects what she hears and offers techniques to try between sessions. She explains ideas plainly and checks that a suggested exercise fits the person's day-to-day life. The style is not prescriptive - it aims to make strategies useful and realistic.
Anaisa has worked with people dealing with trauma and abuse, parenting strain, sleep and eating concerns, and identity issues including LGBT matters. She also supports those coping with career stress, compassion fatigue, ADHD and life changes such as separation or bereavement.
Sessions are offered in English and Spanish, and she accepts international clients. To begin, people are asked to use the site's matching process and schedule a first session after completing a short questionnaire.
How Anaisa uses therapeutic approaches online
Anaisa uses Cognitive Behavioural Therapy (CBT) to help people identify unhelpful thought patterns and try small behaviour changes that reduce stress and anger. CBT is practical and often involves simple exercises to practise between sessions.She also draws on Acceptance and Commitment Therapy (ACT), which focuses on noticing difficult emotions without getting pushed around by them, and on choosing actions that match personal values. ACT can help when frustration or resentment keeps pulling someone off course.
Finding the right approach is part of the work together. The therapist will discuss what feels most useful and adjust methods based on the client's goals and daily life. Clients and therapist decide together which exercises or skills to focus on.
Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Many people find it straightforward to practise skills between meetings and bring what happened in their week straight into discussion for real-time feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Anaisa help with?
She works with stress, anxiety, grief, depression, addictions, anger and related issues such as relationship strain and self-esteem.
What is her therapeutic style?
Her style is conversational and informative. She listens, reflects and offers practical techniques to try between sessions.
How much experience does she have?
She has nine years of clinical experience as a psychotherapeutic counsellor.
What credential does she hold and where is she based?
She holds NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Spanish.
Can I work with her from another country?
She accepts international clients; confirm session details and any regional considerations before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.