- CBT
- EMDR
- Mindfulness
About Anastasia
Anastasia Arceneaux is a Licensed Professional Counselor (LPC) in Louisiana with 17 years of clinical experience. She works with adults and adolescents on concerns such as stress, anxiety, depression, trauma and abuse, parenting challenges, and anger. Anastasia uses clear, practical conversation to help people understand what triggers strong reactions and what to try differently in daily life.
She draws on client-centered work to listen and validate what a person brings. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and habits that feed anger and anxiety. She also uses Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness techniques when trauma and intense memories are part of the problem.
Sessions focus on concrete skills rather than abstract theory. People practice noticing patterns, testing small changes, and building routines that reduce overwhelm. Anastasia also brings motivational interviewing strategies to help clients sort out their goals and stay on track with behavior changes.
Her background includes a master's degree in psychological counseling and a specialist credential in school psychology. Anastasia has worked in settings that include schools and mental health clinics, and she has experience across a wide range of concerns from grief and addiction to relationship difficulties and ADHD.
She speaks English and does not work with international clients. Before scheduling, readers should confirm current session formats and practical details through the site’s matching process.
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and clarifies personal goals and values. Cognitive Behavioral Therapy (CBT) teaches concrete skills to notice thoughts, test them, and change behaviors that keep anger and anxiety active. Eye Movement Desensitization and Reprocessing (EMDR) is an approach she uses when past traumatic memories drive strong reactions; it works on processing those memories so they are less triggering.Choosing the right approach is part of the work. Anastasia will collaborate with each person to decide which methods fit their needs, goals, and comfort. That decision is revisited over time as progress or new concerns appear.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example by cutting travel time, allowing shorter check-ins during a break, or letting someone join from a quieter spot. These practical benefits can help people maintain consistency while they practice new ways to manage anger and related stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of anger-related issues does she address?
She works with anger tied to stress, relationship problems, resentment, and trauma. Parenting-related anger and everyday workplace frustration are also listed concerns.
What is her general therapeutic style?
Her style is client-centered and practical. She listens, helps identify patterns, and uses CBT and motivational interviewing to try different strategies.
How much clinical experience does she have?
She has 17 years of experience working in counseling and school settings. That background includes work with children, adolescents, and adults.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) holding an LA LPC credential and she practices in Louisiana.
Which languages are supported during sessions?
Sessions are offered in English only.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
What steps are needed to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.