- Stress and anxiety
- Client-Centred Therapy
- CBT and hypnotherapy
About Anna
Anna Antoniou is a psychotherapeutic counsellor in the United Kingdom with five years of practice. She is a registered member of the NCPS, the National Counselling & Psychotherapy Society. Anna works with adults facing issues such as stress, anxiety, depression, and anger.
She helps people dealing with relationship strain, family conflict, and changes that come with life transitions. She also supports those coping with trauma and abuse, addictions, grief, intimacy-related problems and parenting stresses. Career worries and self-esteem concerns are within her remit as well.
Anna uses a mix of approaches to match what each person needs. Her main methods include Client-Centred Therapy, Cognitive Behavioural Therapy or CBT, hypnotherapy and psychodynamic therapy. Sessions focus on clear, practical conversations rather than jargon or heavy theory.
Clients meet a counsellor who pays attention to identity, culture and background and how these shape feelings and choices. Anna often works with people facing midlife questions, infidelity, cancer-related concerns and blended family issues. She aims to be straightforward and respectful during sessions.
Her style is conversational and non-judgemental. People who want to talk through anger, control issues, communication problems or commitment worries will find direct, practical support. To begin, clients use the site matching system and schedule an initial session after a short questionnaire.
Therapeutic approaches and online sessions
Anna draws from Client-Centred Therapy and Cognitive Behavioural Therapy in her online work. Client-Centred Therapy focuses on listening and building understanding so people can explore their feelings and decisions. CBT looks at how thoughts and behaviours interact and offers practical steps to change unhelpful patterns, useful for anxiety, anger and mood concerns.Deciding which approach to use is a collaborative process. The therapist will work with the client to identify goals and preferences, then try approaches that suit those needs. Adjustments are made as sessions unfold, so the plan can change if something is not helping.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy life, such as shorter check-ins during a work break or appointments that avoid travel time. They also allow people to join from different locations within the UK. Registered or accredited professionals can offer flexible timings and approaches to help clients manage anger, relationships and life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, anger and relationship or family concerns. Additional areas include trauma, addictions, grief, intimacy issues and parenting strains.
What is her therapeutic style?
She practises a conversational, non-judgemental approach that focuses on being understood. Sessions mix practical discussion with techniques drawn from several therapies.
How long has she been practising?
She has five years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is a registered member of the NCPS (National Counselling & Psychotherapy Society) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.