- ACT and CBT
- Mindfulness practice
- Attachment focus
About Belinda
Belinda Gray is a BACP counsellor in the United Kingdom with 14 years of experience. She supports people dealing with stress, anxiety, trauma and abuse, addiction, relationship and family concerns, grief, low self‑esteem, sleep and eating difficulties, and anger. Her work also covers career changes, bipolar challenges, ADHD and a wide range of attachment and personality-related issues.
Belinda focuses on helping people notice what matters to them and take practical steps that fit their daily life. She uses straightforward conversation and reflective listening to help people talk through difficult feelings. Sessions aim to clarify patterns that keep problems going and try small experiments to break them.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness, attachment-based methods and client-centred care. That mix means she can teach practical skills like noticing unhelpful thoughts, practising present-moment awareness, and exploring relationship patterns that fuel anger or avoidance.
Belinda also works with the effects of trauma and longstanding relational difficulties. She helps people learn to recognise triggers, respond differently, and rebuild safer ways of relating. The style is measured and direct, focusing on tools people can use between sessions.
Sessions are conversational and goal-focused. Clients set priorities and Belinda helps shape steps toward them. To begin, people complete a short questionnaire and then arrange a first session to see how the approach fits their needs.
How her approaches translate to online work
Belinda often uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in practical ways online. ACT helps people identify personal values and take small committed actions even when strong feelings arise. CBT focuses on noticing thought and behaviour patterns and practising different responses to reduce distress.She also draws on attachment-based ideas to understand how past relationship patterns shape present reactions. That perspective helps people spot triggers linked to closeness, rejection or control and try new, less reactive ways of relating. All of these approaches aim to be practical and skills-based in sessions.
Finding the right approach is part of the process and she will work collaboratively to decide what fits best. The therapist will discuss goals, try methods in session, and adjust plans based on what feels useful and realistic for the client.
The original biography does not specify which online formats are offered, so please confirm the available session types before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins between face-to-face meetings, and reduce travel time. Registered or accredited professionals can adapt exercises for video or audio sessions, and the focus is on practical tools that can be used in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, trauma and abuse, addictions, relationship and family concerns, grief, low self‑esteem, sleep and eating problems, anger and related issues.
What style of therapy does she use?
The approach blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness, attachment-based work and client-centred ways of working.
How much experience does she have?
She has 14 years of professional experience in counselling and related therapeutic work.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I live outside the UK?
Yes. She accepts international clients and offers sessions for people based outside the United Kingdom.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.