- Attachment-based
- Client-centred
- Solution-focused
About Bence
Bence Troja is a counsellor registered with NCPS in the United Kingdom and has six years of professional experience. He works with a broad range of concerns including anxiety, depression, trauma, grief, relationship and intimacy-related issues, addictions and anger. Sessions are offered in English and Hungarian and he has experience helping people affected by ADHD, self-harm and LGBTQ matters.
Bence uses a humanistic, client-centred approach at the heart of his work. He draws on attachment-based and solution-focused ideas to help people notice patterns and try practical changes. Conversations concentrate on the present while also looking at how past events shape current feelings and reactions.
People set the pace and decide what to talk about. Bence aims to create straightforward conditions for self-exploration and problem-solving. That can mean reflecting on how relationships affect mood or working through practical steps to reduce outbursts and build calmer responses.
His background includes supporting adults, teenagers and young adults across a wide range of difficulties. That variety means he is used to meeting different kinds of stress, life changes and coping challenges without assuming one method fits everyone.
Sessions use a subscription model that can be cancelled at any time and fees vary with location. To start, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How his approaches shape online work
Attachment-based work focuses on how relationships affect feelings and behaviour. It helps people understand patterns in close relationships and how those patterns relate to anger, trust and closeness. Client-centred therapy centres on the person in front of the counsellor, allowing conversations to follow what feels most pressing and helping someone explore emotions and choices in the here and now. Solution-focused therapy emphasises practical steps and small experiments to change upsetting reactions and reduce conflict in daily life.Finding the right approach is part of the process. The therapist will work with the client to decide which combination of approaches fits their needs, goals and preferences. That collaboration means methods can change as work progresses and as different issues come up.
The practical benefit of online work is fitting therapy into everyday life. Online sessions can make it easier to schedule appointments around work or study and reduce travel time. If you need to check in quickly, shorter sessions or phone options may suit better than a longer video call, but confirm the current session options before booking. Registered or accredited professionals can guide how to make sessions work in your routine while focusing on the issues you bring.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What kinds of problems does he work with?
He works with issues such as anxiety, depression, trauma, grief, relationship and intimacy-related problems, addictions and anger.
What is his therapeutic style?
He uses a humanistic client-centred approach and integrates attachment-based and solution-focused ideas to keep work practical and present-focused.
How much experience does he have?
He has six years of professional experience working with adults, teenagers and young adults.
What are his credentials and where is he based?
He is registered with NCPS and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian.
Can international clients work with him?
He does not accept international clients at present.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and fees vary with location.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.