- Client-centred approach
- CBT techniques
- Mindfulness practices
About Caroline
Caroline Mordey is a BACP-registered counsellor with five years' experience. She works with adults feeling overwhelmed by stress, anxiety, depression, grief, anger and relationship strain. She also supports people dealing with addictions, sleep and eating problems, ADHD and life changes.
Caroline trained as an integrative counsellor and combines different approaches in session. She uses client-centred conversation to build understanding, cognitive behavioural ideas to look at thinking and behaviour patterns, and psychodynamic thinking to consider past influences. Mindfulness techniques are offered to help with present-moment focus and emotional regulation.
Sessions are practical and aim to help people notice what keeps problems going. Caroline can help with managing anger that shows up at work or at home, handling resentment that builds over time, and coping with someone else’s difficult behaviour. She supports people who want clearer boundaries and calmer reactions.
Her role as a Psychological Wellbeing Practitioner means she assesses common mental health difficulties and offers structured, task-focused work when that suits the client. That can include steps to reduce panic, manage sleep, and address anxiety symptoms with concrete techniques.
Caroline accepts clients in the United Kingdom and works in English. She works with a broad range of concerns including issues linked to attachment, adoption and foster care, chronic illness, body image and kink-friendly matters. People choosing to work with her start by describing the problem and agree practical goals together.
Therapeutic approaches and online sessions
Caroline commonly draws on client-centred work and cognitive behavioural therapy in her sessions. Client-centred work focuses on listening and understanding how a person experiences things, which helps clarify what matters most. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns.She also uses brief mindfulness techniques to help with emotional regulation and attention. Mindfulness offers simple practices to notice feelings and reduce reactivity, which can be useful when anger or rumination builds.
Finding the right mix of approaches is part of the work. She will discuss goals and preferences with each person and agree a plan together. That collaborative step helps decide whether structured CBT tasks, reflective psychodynamic discussion or more present-focused mindfulness suits the need at that time.
The therapist’s biography does not list specific session formats, so confirm what is offered before booking. Online sessions can make it easier to fit therapy into a busy week by reducing travel and allowing shorter check-ins when needed. They can also allow for options such as fewer cameras on or phone-based check-ins when quieter surroundings or lower bandwidth are needed. Registered or accredited professionals will help match the practical format to the client’s goals and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, anger and relationship issues, among many other concerns listed in her profile.
What is her therapy style like?
Her approach is integrative and practical, mixing client-centred listening with CBT, mindfulness and psychodynamic ideas to address patterns and current coping.
How much experience does she have?
She has five years' experience as a counsellor and psychological wellbeing practitioner working with a wide range of difficulties.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.