- CBT strategies
- Mindfulness skills
- Strengths based work
About Cathy
Cathy Smith is a Licensed Professional Counselor (LPC) in Michigan with 18 years of clinical experience. She works with adults on stress, anxiety, relationship struggles, grief, trauma and anger, among many other concerns. Sessions are offered in English and Spanish and she accepts international clients.
Cathy began her career after undergraduate study in sociology with a focus on criminology and Spanish. Early work in a residential treatment home led her to teach in special education for many years. She later completed a master's in counseling psychology and moved into clinical practice as an LPC.
She prefers practical, relationship-focused counseling. Cathy listens to a person's story and learns about their culture, religion, work and beliefs before choosing a path forward. She blends approaches rather than relying on a single method, and she pays attention to what each person wants to achieve.
Among the methods she commonly uses are client-centered approaches, Cognitive Behavioral Therapy, mindfulness, solution-focused strategies and some psychodynamic ideas. She also uses motivational interviewing and psychoeducation when helpful. The emphasis is on building from a person's existing strengths to make changes that feel manageable.
Cathy has worked with people across a wide age range and with diverse concerns, including PTSD, abuse, parenting difficulties, autism spectrum challenges, addictions, bipolar disorder, sleeping and eating problems, and caregiver stress. Her practice aims to be practical and straightforward, focusing on clear goals and everyday skills people can use between sessions.
Approaches used and how online sessions fit into care
Client-centered work focuses on listening and understanding a person's life and goals. It helps when someone wants a therapist who follows their lead and builds on what already works in their life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behavior and offers concrete skills to reduce anxiety, manage anger and change unhelpful patterns. Mindfulness therapy teaches ways to notice the present moment and calm strong reactions, which can be useful for stress, anger, and sleep problems.Finding the best approach is part of the process. The therapist will talk with the client about goals, preferences and what has or hasn't helped in the past. Together they decide which methods to try and adjust them as needed, aiming for practical strategies the client can use between meetings.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Some people prefer sessions that do not require video for a quicker or lower-bandwidth meeting. Ask about available formats when you select the See online therapy options button so you can choose what works best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Michigan
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
Cathy works with stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, anger and many related concerns.
What is her therapy style?
She uses a relationship-focused, practical approach and blends methods to fit what each person wants to achieve.
How much experience does she have?
She has 18 years of clinical experience working in education and counseling settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.