- CBT skills
- DBT techniques
- Acceptance work
About Chelsea
Chelsea Stewart is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, relationship strain, and other life changes. Chelsea focuses on practical steps people can use right away to manage strong feelings and improve interactions with others.
She helps people reframe unhelpful thoughts and handle everyday stressors. Sessions often include clear skills for managing intense emotions, improving communication, and building self-esteem. Chelsea uses methods that encourage present-focused awareness and realistic action rather than long lectures or vague advice.
Chelsea trained at the University of South Florida, holding a bachelor’s degree in psychology and a master’s degree in rehabilitation and mental health counseling. Over her career she has worked with concerns such as addiction, trauma, grief, body image challenges, parenting stress, and career transitions. That experience informs how she thinks about anger and its triggers.
In a session she typically listens for patterns that keep problems repeating. Then she introduces exercises that address those patterns, such as noticing thought habits, practicing emotional regulation, and trying different responses in relationships. The emphasis is on what a person can do between sessions to reduce reactivity.
People who work with Chelsea can expect straightforward, skills-based conversations that focus on clear goals. She invites questions and helps people set practical steps for change rather than promising quick fixes.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people reduce struggle with difficult feelings by choosing actions that match what matters to them. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors and teaches concrete skills to change reactions and reduce recurring problems. Both approaches are useful for anger, anxiety, and mood concerns.Finding the right approach is part of the work. Chelsea will collaborate with each person to decide which methods fit their goals and circumstances. That means trying different techniques, checking how they work, and adjusting the plan together rather than prescribing one fixed path.
Confirm the current session formats before booking, since the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in their everyday routines and then review what worked in the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Chelsea works with stress, anxiety, anger, relationship and intimacy issues, depression, addictions, trauma, parenting concerns, and related difficulties listed in her profile.
What is her therapeutic approach like?
She uses practical, skills-based work drawing on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment approaches, and client-centered methods.
How long has she been practicing?
Chelsea has 11 years of clinical experience working with a range of mental health and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, FL LMHC, and practices from Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are offered?
Please confirm current session options before booking, as formats are not specified in the profile.
How does pricing work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.